Mood-Fit is a personal training service in Dromore, New Zealand, designed to help individuals achieve their fitness and wellness goals. With a focus on both physical and mental health, Mood-Fit offers various subscription plans and services to cater to different needs and preferences.
The flagship programme offered by Mood-Fit is the 12-week Fierce Fitness plan, which includes online meal plans and workouts. This comprehensive programme provides individuals with tailored training and nutritional plans, including recipes and a free supplement guide. The programme is divided into different phases, including a nutrition plan, muscle plan, and shred plan, ensuring that individuals progress towards their goals and make sustainable lifestyle changes.
For those seeking personalised attention and support, Mood-Fit offers a 12-week 1-1 training subscription. This subscription includes a nutritional plan and one-hour online training sessions with a qualified personal trainer. In addition to the physical training, individuals also have access to life coaching and mindfulness sessions, helping them develop a strong mind-body connexion and foster a positive mindset.
Mood-Fit also offers personal training sessions for individuals who prefer in-person sessions. With three one-hour weekly sessions and access to the Mood-Fit app, individuals receive a comprehensive training experience. This subscription includes all the benefits of the Fierce Fitness plan, as well as additional features such as cooking guidance and life coaching.
In addition to fitness-focused programmes, Mood-Fit recognises the importance of mental wellbeing. It offers a life coaching programme designed to help individuals change their mindset and become mentally stronger. This programme includes sessions focused on mindfulness, allowing individuals to live in the present moment and reduce stress.
For those looking for a more flexible approach, Mood-Fit offers a 12-week meal plan subscription. This subscription provides individuals with nutritional plans for muscle building and shredding, along with delicious and healthy recipes. With a focus on cooking guidance and a free supplement guide, individuals can confidently prepare nutritious meals to support their fitness goals.
Mood-Fit also offers a Moodfit Membership, providing individuals with access to workouts and meal plans for a monthly fee. This membership allows individuals to choose their preferred workout style, whether it be HIIT or resistance training, while following the provided meal plans. It includes all the features of the Fierce Fitness plan, making it a convenient option for those looking for a balanced and flexible fitness approach.
Whether individuals are beginners or experienced fitness enthusiasts, Mood-Fit aims to provide them with the guidance, support, and tools necessary to achieve their desired results. By offering a combination of personalised training, nutritional plans, and mental wellness support, Mood-Fit ensures that individuals can work towards their goals holistically.