Monika Fitness and Nutrition

You looking to achieve a happy soul in a healthy body? Monika Fitness and Nutrition in Greystones is here to help you achieve just that. Monika is a dedicated personal trainer and nutritionist who believes in setting lifestyle goals that suit YOU. With Monika, you can still enjoy a good social life, delicious food, and sports activities that you love, without feeling guilty or punishing yourself.

Monika offers personalised one-on-one personal training sessions in her home gym twice a week. Each session includes a 90-minute training session and a nutrition talk to help you understand the importance of food and exercise in achieving your goals. The training is tailored to your fitness level and goals, whether you aim to lose weight, tone up, gain muscle, improve posture, or correct muscle imbalances. Additionally, Monika provides recipes for healthy meals and ensures that all gym equipment is cleaned after every client.

In addition to personal training, Monika offers online fitness classes that focus on toning, improving balance, strength, core strength, and flexibility. Classes are suitable for all fitness levels, with options for more challenging exercises or modifications for injuries or lower fitness levels. With classes throughout the week, you can find a time that works for you and join a 3-week course for 45 euros.

If you're looking for personalised nutrition advice, Monika also offers nutrition consultations online via Skype, Whatsapp, or Viber for 60 euros per session. With Monika's guidance, you can learn how to balance your diet and exercise to achieve a happy soul in a healthy body.

Monika's passion for fitness and nutrition shines through in her holistic approach to health and wellness. Let Monika Fitness and Nutrition in Greystones help you achieve your goals and transform your lifestyle for the better.