MONDAYS

Mondays, located in Ashby-de-la-Zouch, is a leading personal training service that is revolutionising the health and fitness industry. With a focus on providing a 360-degree health service, Mondays stands out as a go-to destination for those seeking expert advice, bespoke programming, nutritional support, and weekly gym sessions.

Founded by Bluestone Fitness, an award-winning fitness facility, Mondays aims to transform the notion of the Monday blues into an exciting opportunity for personal growth and wellness. They have partnered with React Fitness and Styku, the world's leading 3D body scanner, to offer a holistic health service that extends beyond the physical walls of their facility.

By utilising 3D body scanning technology, Mondays empowers its members to achieve comprehensive wellness. The Styku body scanner accurately measures full-body shape and composition, allowing trainers, coaches, and physiotherapists to set goals and track progress over time. Unlike at-home scales or wearable trackers, Styku provides a detailed assessment of fitness changes and improvements.

Mondays takes pride in its highly qualified team of experts, including doctoral researchers in nutrition, specialists in psychological behavioural change, UKSCA coaches with experience in Team GB sport, and physiotherapists with background in top League football and Olympic sport. This diverse team ensures that members receive elite, personalised support throughout their fitness journey.

The vision for Mondays has been in development since July 2019, and its launch is a true testament to the dedication of Owner Daniel Ball and his team at Bluestone Fitness. They have taken their time to assemble the right team and to create systems that offer the functionality needed to deliver a complete membership service.

In addition to providing comprehensive wellness support, Mondays also utilises Styku to analyse risks of obesity-related disease, especially in light of the current COVID-19 pandemic. By digitally measuring the abdominal waist, Mondays can assess the potential impact of obesity-related conditions and help members make informed decisions about their health.

Overall, Mondays is a personal training service that goes above and beyond to empower individuals to take control of their health and wellness. With its innovative use of 3D body scanning technology and a team of experts, Mondays provides a truly holistic approach to fitness, nutrition, and wellbeing. Start your journey with Mondays today and experience the transformational power of their personalised support.