Momentum Pilates is a fitness centre in Kingston that offers a unique and personalized approach to helping individuals achieve their fitness goals in a welcoming and unintimidating environment. The experienced instructors at Momentum Pilates are dedicated to helping clients move, feel, and live better every day.
At Momentum Pilates, there is something for everyone, from Personal Pilates sessions to Group Class Programs. The studio offers a $49 Intro Session & Consultation, where instructors will assess your exercise/movement experience, pain/injuries, and goals, as well as teach foundational Pilates exercises to determine your body awareness and areas for focus. This session will conclude with recommendations for your next steps.
In addition to Pilates, Momentum Pilates also offers other services such as Fascia Stretch Therapy (FST) and Aromatherapy Massage. FST is a table-based method of assisted stretching that can improve mobility and reduce pain, while Aromatherapy Massage is a gentle, rhythmic treatment that soothes the body and mind using essential oils chosen to target specific physical or emotional issues.
Momentum Pilates also offers Taktil Massage, a gentle and responsive massage technique from Sweden that activates the “love hormone” oxytocin, reducing the negative effects of stress and providing ultimate relaxation and restoration for both body and soul.
Members of Momentum Pilates have praised the engaging and fun classes led by knowledgeable instructors who adjust the intensity of exercises to maximize results. Clients continue to make progress towards their fitness goals and appreciate the variety and challenge of each class.
Download the Momentum Pilates app to easily schedule on the go and experience the benefits of this top fitness centre in Kingston. Contact Momentum Pilates today to schedule your Intro Session & Consultation and discover how your body can work for you with no limits to what you can achieve.