Momentum for Women

Momentum for Women is a boutique fitness centre located in Young, New South Wales. Owned by Sue Rice, a Level 3 Personal Trainer registered with Fitness Australia, Momentum for Women is dedicated to creating healthy lifestyles and helping women reach their fitness goals.

Sue Rice is a trainer who genuinely cares about her clients' well-being. She specialises in training women, including pre and postnatal training, pelvic floor exercises, and healthy behaviour coaching. Sue understands the challenges that come with losing weight and gaining muscle, and her goal is to support and guide individuals to overcome hurdles and achieve their desired outcomes.

With over 10 years of experience and numerous success stories, Sue is knowledgeable in analysing body types and creating personalised fitness plans tailored to each individual's goals. She works closely with her clients to keep them on track and motivated throughout their fitness journey. Sue believes in the importance of staying active and healthy to promote longevity and overall well-being.

At Momentum for Women, the focus is on long-term success and lifestyle change. Sue aims to shift clients' perspectives on fitness, encouraging them to view it as an integral part of their identity and daily routines. By practising healthy habits and adopting a consistent fitness regime, clients can attain a sustainable healthy lifestyle.

Momentum for Women offers various fitness packages to suit individual preferences and needs. They provide gym memberships at $79 per month on a direct debit basis, with no joining or cancellation fees. Members also gain access to live and recorded online fitness classes and an exclusive members Facebook page. Casual options are available as well, including a 10 Visit Card for $120 and a 6 Weeks for $150 plan.

Both options allow individuals to visit the gym or attend fitness classes at their convenience without any holds or additional fees.

To learn more about Momentum for Women, access the social media pages for reviews and updates. Individuals can also contact Sue Rice directly through the provided phone number or drop her a message online. The fitness centre is conveniently located at 44b Lovell Street in Young, New South Wales, making it easily accessible for local residents. Normal business hours apply for in-person visits and consultations.

Momentum for Women is committed to helping women in Young lead healthy, active lives. With a focus on personalised training and a supportive environment, clients can achieve their fitness goals and establish long-lasting healthy habits.