Molong Walkers is a vibrant sports club located in Cabonne Shire Council, Australia. This active community group is dedicated to promoting health and well-being through the power of walking. With a strong emphasis on building connexions and supporting each other, Molong Walkers aims to create a healthier heart and a stronger community.
Joining Molong Walkers offers numerous benefits for both physical and mental health. Walking for an average of 30 minutes a day has been proven to lower the risk of heart disease, stroke, and diabetes by 30 to 40 per cent. Additionally, regular walking has the potential to manage weight, blood pressure, and cholesterol levels. It can also reduce the risk of developing certain cancers, maintain bone density, improve balance and coordination, and reduce the risk of falls and injuries.
For healthcare professionals, Molong Walkers offers a structured and supportive walking programme that complements their care. Patients can choose to walk alone or join a group, with a motivational programme designed to help them meet the national physical activity guidelines. By referring patients to this programme, healthcare professionals can be confident that their patients are receiving the support and guidance they need to improve their health through walking.
Testimonials from members of Molong Walkers highlight the transformative power of walking. Maria, a group walker, shares how she was able to overcome obesity, diabetes, and blood pressure problems through walking. Starting with 5,000 steps a day, she gradually increased her daily steps to 15,000 and saw significant improvements in her health. This testimonial serves as an inspiring reminder of how even the simplest form of exercise can have a positive impact on overall well-being.
Getting started with Molong Walkers is easy. Simply search for a walking group near you by entering the suburb, town, or postcode. Once you find a group that suits your location, register and connect with the Walk Organiser who will provide all the necessary information to get you started on your walking journey. Every step you take with Molong Walkers is a step towards a healthier heart and a stronger community.
For those who are passionate about promoting walking and leading a healthy lifestyle, Molong Walkers also offers the opportunity to become a Volunteer Walk Organiser. As a Walk Organiser, you will play a vital role in planning and leading walking routes, scheduling walks, and welcoming new members to the group. Training and support will be provided, along with recognition and rewards for your commitment to promoting walking in the community.
Join Molong Walkers today and become a part of a community that is dedicated to improving health, building connexions, and promoting the benefits of walking. Whether you are a beginner or an experienced walker, Molong Walkers welcomes individuals of all ages and fitness levels who are enthusiastic, friendly, and committed to a healthier lifestyle.