The Molong Evening Walkers is a sports club located in the beautiful Cabonne Shire Council in Australia. This club aims to promote a healthier and happier lifestyle through regular walking activities in the evening. The club is open to people of all ages and fitness levels who are interested in improving their physical and mental wellbeing.
Walking is a powerful form of exercise that offers numerous health benefits. Research has shown that walking for an average of 30 minutes a day can significantly reduce the risk of heart disease, stroke, and diabetes by 30 to 40 percent. Additionally, regular walking can help manage weight, blood pressure, and cholesterol levels. It can also lower the risk of developing certain cancers, improve bone density, balance, coordination, and reduce the risk of falls and injuries.
The Molong Evening Walkers understand the importance of community and social connexions in maintaining a healthy lifestyle. By joining this club, individuals have the opportunity to build connexions within their community and walk together towards a healthier heart. The club organises regular walking groups where members can come together, support each other, and enjoy the benefits of walking in a supportive environment.
For healthcare professionals, the Molong Evening Walkers offer a structured and supportive walking programme that complements their care. Healthcare professionals can refer their patients to this programme to help them meet national physical activity guidelines. Whether patients prefer to walk alone or in a group, the club's motivational programme is designed to provide them with the support and guidance they need to achieve their health goals.
The Molong Evening Walkers also have inspiring success stories from their members. Maria, a group walker, shares how walking has positively impacted her life. After struggling with weight, diabetes, and blood pressure issues for years, Maria started by walking 5,000 steps a day. Through dedication and perseverance, she gradually increased her daily steps to 15,000 and is now officially no longer diabetic and has no blood pressure problems.
Maria's story showcases the incredible impact that walking can have on overall mental and physical health.
To join the Molong Evening Walkers, individuals can either join their Facebook group or search for a walking group within a specific radius in the Cabonne Shire Council area. Getting started is easy, as individuals can register for their chosen group and receive all the necessary information to start walking. In addition, the club encourages individuals to become Walk Organisers who play a vital role in planning and leading walking groups. Walk Organisers receive training and recognition for their contribution to the club.
The Molong Evening Walkers is proud to be supported by the National Heart Foundation of Australia, a trusted organisation that promotes heart health in the country. The club is part of a network of over 600 walking groups nationwide, making it easier for individuals to find a supportive and active community near them. By joining the Molong Evening Walkers, individuals can take steps towards a healthier heart and a more fulfilling life.