Moira Elli Olivotou Personal Training is a dedicated personal trainer based in Brighton, New Zealand. With a passion for helping clients achieve their fitness goals and become more confident in their own bodies, Moira provides personalised training sessions and guidance every step of the way.
At Moira Elli Olivotou Personal Training, they understand that everyone has different goals in mind when it comes to fitness. That's why they offer a range of training styles to cater to individual needs. Whether you're interested in bodybuilding and strength training to increase your physical and mental strength, or if you prefer functional training to improve overall fitness and become a more functional athlete, Moira has the experience and expertise to support you.
For those looking to improve their flexibility and mobility, Moira Elli Olivotou Personal Training also offers sessions focused on mobility and flexibility training. This type of training not only helps you perform better during exercise but also reduces the risk of injury and improves posture. Stretching techniques, including both passive and active stretching, are incorporated to help clients improve their range of motion and even achieve impressive feats like doing the splits.
Additionally, if you're interested in learning or improving your handstands, Moira offers hand balance training sessions. These sessions are suitable for beginners to intermediate level practitioners and aim to teach the correct technique for maximising time spent upside down while avoiding injuries.
To get in touch with Moira Elli Olivotou Personal Training, you can find them on social media, or contact them directly through their email address or phone number provided. They are located at Levels Fitness Studio on Franklin Road in Portslade, Brighton.
Moira Elli Olivotou Personal Training's opening hours are convenient for those with busy schedules, as they are available Monday to Friday from 7:00 AM to 9:00 PM, and on Saturdays from 9:00 AM to 6:00 PM. They are closed on Sundays.
If you're ready to take the first step towards a fitter, more confident you, Moira Elli Olivotou Personal Training is here to guide you on your fitness journey.