MM Injury & Rehabilitation, located in Montrose, is dedicated to helping players recover from injuries, enhance their health, and boost athletic performance. Led by a highly qualified team, including physiotherapists, nutritionists, personal trainers, sports injury specialists, and sports massage therapists, MM offers a comprehensive approach to injury management and rehabilitation.
The physiotherapists at MM Injury & Rehabilitation specialise in assessing, diagnosing, and treating various musculoskeletal conditions and injuries. Using evidence-based techniques such as manual therapy and rehabilitation exercises, they aim to help players regain strength, flexibility, and mobility, enabling a return to sports with reduced pain and improved function.
Nutritionists at MM provide personalised dietary advice to help players meet their goals, be it weight management, improved sports performance, or managing specific health conditions. They design meal plans that cater to each individual's nutritional needs and preferences, promoting sustainable and healthy lifestyle changes.
Personal trainers at MM design customised exercise programmes tailored to each player's goals and abilities, focusing on building strength, improving cardiovascular fitness, and enhancing athletic performance. They emphasise proper form and technique to prevent injuries and maximise the benefits of each exercise.
Sports injury specialists at MM are well-versed in the prevention, assessment, and treatment of sports-related injuries. They work with athletes at all levels to develop individualised treatment plans that aid recovery, optimise performance, and reduce the risk of future injuries.
Sports massage therapists at MM use massage techniques like deep tissue massage and trigger point therapy to enhance sports performance, prevent injuries, and speed up recovery. Their massages target specific areas of tension, helping to increase circulation, improve flexibility, and reduce muscle soreness.
MM Injury & Rehabilitation is committed to providing top-notch care and support to all players. With their comprehensive range of services, they aim to meet the unique needs of each client, ensuring they recover fully and enhance their athletic performance.