About
MKFIT Wellness Pilates and PT in Seaford, located in East Sussex, is a personal training and Pilates studio founded by Monty, a certified Personal Trainer from Latvia. With a passion for sports and fitness, Monty has been helping individuals achieve their goals of attaining a stronger, slimmer, and healthier body since becoming a personal trainer in 2015.
Unlike the typical “boot camp” style trainers, Monty takes a different approach. He is encouraging, supportive, professional, and empathetic towards his clients. His focus lies in correct technique, selecting appropriate exercises, and gradually increasing intensity while ensuring the basics are mastered before progressing further. Monty acknowledges that each person has a unique behaviour towards exercise, and therefore, he customises his approach to suit each client and class.
MKFIT Wellness Pilates and PT believes in providing the best experience for their clients during each session. Monty ensures that there is an element of fun and a strong functional component in all sessions, keeping them varied and engaging. The well-known quote “Take care of your body. It's the only place you have to live” by Jim Rohn perfectly captures the essence of the studio's philosophy.
Monty understands that adopting new fitness habits can be challenging and often leads to failure. Hence, his goal is to change your perspective on fitness to make it an integral part of your lifestyle. He strongly believes that practising healthy habits leads to a healthy lifestyle. As a member of the National Register of Personal Trainers, Monty holds a level 3 qualification, along with full public liability insurance.
He is a qualified Diploma Personal Trainer (Level 3), Gym Instructor (Level 2), Physician Associate, Exercise Referral (Level 3), Sports and Exercise Nutrition, Pilates Instructor (Level 3), Sports Massage Therapist (Level 3), and Paraffin Wax Treatment Practitioner.
Why choose personal training with MKFIT? The studio offers safe, suitable, and specific programming tailored to each individual's goals. Personalised training and nutrition advice, encouragement to try new movements and workouts, and a diverse range of exercises are some key benefits of personal training. Safety and suitability are of utmost importance, particularly if there are any contraindications to exercise.
MKFIT Wellness Pilates and PT offers a free consultation, which includes a thorough pre-activity question and answer segment, as well as a full functional assessment of how the client's body reacts to movement. During this consultation, Monty will discuss your challenges and goals, ensuring a personalised approach to your fitness journey.
In addition to personal training, MKFIT Wellness Pilates and PT also offers group training classes such as Full Body Fusion, Circuit Training, HIIT, Aerobics, Bootcamp, and Pilates. These dynamic classes provide a variety of workout options to suit different preferences and fitness levels.
Moreover, MKFIT Wellness Pilates and PT offers medical exercise referrals and general and specific exercise coaching for various conditions, including hypertension, hypercholesterolemia, coronary obstructive pulmonary disease (COPD), asthma, obesity, diabetes (type 1 and 2), osteoarthritis, rheumatoid arthritis, osteoporosis, depression, anxiety, and simple mechanical back pain. Monty's expertise allows him to tailor exercise programmes specifically designed to address these conditions.
With MKFIT Wellness Pilates and PT, you can expect a supportive and knowledgeable trainer who is dedicated to helping you achieve your fitness goals. Monty's commitment doesn't end after your session; he is always available to provide general advice, nutritional guidance, and motivation whenever needed. Embark on a health journey that will transform your lifestyle and experience the benefits of personalised training and Pilates at MKFIT Wellness Pilates and PT in Seaford.
