MJ Health Nutrition and Fitness

Madison is the driving force behind MJ Health Nutrition and Fitness, a top health and wellness centre in Maroochydore. As an Accredited Practising Dietitian, Madison holds a Bachelor's degree in Human Nutrition and Sport and Exercise Science, as well as a Masters in Nutrition and Dietetics from the prestigious University of Canberra. She is a proud member of Dietitians Australia and brings her expertise and passion for nutrition to the Sunshine Coast community.

Madison's journey into the world of health and wellness began at a young age, working as a food service assistant in a hospital and participating in representative sports such as netball and touch football. These experiences fueled her passion for the important role that food plays in recovery, health, wellbeing, and sports performance. Today, she combines her love for nutrition with her love for sports and fitness, specialising in providing expert advice and support for athletes of all levels – from junior to elite, and even weekend warriors.

At MJ Health Nutrition and Fitness, Madison offers a range of services designed to help individuals achieve their health and wellness goals. Whether you're looking to get stronger, go faster, get leaner, or recover better, Madison has the knowledge and expertise to guide you on your journey. She offers personalised dietitian consultations, where she works closely with clients to create nutrition plans tailored to their specific needs and goals. Additionally, she provides free recipes and ebooks, ensuring that her clients have access to delicious and nutritious meal ideas.

In addition to her expertise as a dietitian, Madison is also a certified personal trainer. She holds a Certificate III and IV in fitness, enabling her to offer personalised training sessions to clients. Whether you prefer in-person training or are looking for online training options, Madison can develop a training programme that suits your lifestyle and fitness goals.

To further support the community, Madison offers group fitness training sessions at her home studio. These sessions take place every Friday morning and include a progressive training programme over a 6-week block. The small community environment ensures personalised attention and support, making it the perfect setting for individuals who thrive in a group setting.

When you choose MJ Health Nutrition and Fitness, you can rest assured that you're receiving holistic, evidence-based, and BS-free advice and support. Madison's diverse background in customer service, the medical setting, and the food industry allows her to approach health and wellness from a well-rounded perspective. Her goal is to empower individuals to make sustainable lifestyle changes and achieve their health and wellness goals.

To stay connected and receive regular health and fitness inspiration, be sure to follow MJ Health Nutrition and Fitness on Instagram (@mjhealth_nutrition and @mjhealthstudio). You can also reach out to Madison through the website or connect on Facebook. The team at MJ Health Nutrition and Fitness is dedicated to helping you live your healthiest and happiest life.