Do you offer free programs for the public?

All programs are offered free of cost to the public with donations and help from old students.

What kind of sessions does Mita Yoga & Meditation offer?

We offer regular yoga and meditation sessions designed to align the mind, body, and energy for clarity, balance, and inner strength.

Who leads the sessions?

Mita Yoga & Meditation is led by Mitaji (Amit Karalkar) as a spiritual mentor and guide dedicated to helping people discover their inner healing power.

Mita Yoga & Meditation | Yoga and meditation in The Ponds

Mita Yoga & Meditation in The Ponds (Western Sydney) runs meditation and yoga sessions focused on inner transformation, self-mastery and conscious living. Classes coordinate breathing with physical movement to improve focus, concentration, and help participants regain control of the body and mind. The program includes Mita Kriya meditation and mindfulness meditation, and it is supported by Mita Parivar Australia, a registered charity.