MISSISSAUGA - 8 Week Group Program 730pm (Intro Level)

Come and join Women Who Lift at High Octane Training for an exciting 8-week group program! Whether you're new to fitness or looking to brush up on your weight training skills, this program is the perfect fit for you. Led by the amazing Bev, you'll dive into two 75-minute classes per week for 8 weeks, packed with valuable fitness insights, workouts, and personalized guidance on technique and form.

By the end of the program, you'll not only have a solid understanding of weight training but also a handy take-home eBook to refer back to. Bev is dedicated to helping you build a strong foundation in fitness and healthy habits, setting you up for success in your fitness journey. Plus, you'll have the chance to connect with other like-minded individuals and be a part of a supportive community that values personal growth and empowerment.

Don't miss this opportunity to boost your confidence, improve your fitness, and learn the essentials of weight training. Sign up for the Women Who Lift program today and take the first step towards a healthier, happier you!