MissFit Personal Training is a dynamic sports club located in Brisbane, Australia. With a focus on inspiring women to achieve their best through exercise, MissFit aims to motivate clients to live life to the fullest and help them achieve their goals. The club is renowned for its exceptional workouts and top-notch service, provided by knowledgeable and dedicated female personal trainers. These trainers understand the intricacies of women's bodies and employ the most effective methods to help clients reach their full potential.
MissFit recognises that an active lifestyle builds inner strength and fosters confidence, health, and happiness. The club encourages women to be part of a vibrant and energetic community that is constantly on the move. With a diverse range of specialised training services available, MissFit ensures that each individual's unique needs are met.
Conveniently located at 1/429 Old Cleveland Rd, Coorparoo, MissFit Personal Training is just 6 km away from Brisbane's CBD. The gym boasts a fully-equipped female fitness studio and offers 23 weekly group classes. With workouts that are changed daily, members can enjoy variety in their fitness routines.
In addition to group classes, MissFit offers a range of other programmes to cater to different needs. The 12 Week Challenge is a comprehensive programme that includes personalised training, meal plans, daily support, and motivation to help members achieve their desired body. For mothers, the club offers Baby Boot Camp, a 6-week postnatal fitness programme that allows them to get fit alongside their babies.
For women who prefer a more individualised approach, MissFit Personal Training offers one-on-one sessions with their expert trainers. These personalised sessions allow for tailored workouts and targeted attention to help clients efficiently reach their fitness goals.
MissFit also provides realistic meal plans through their unique programme, MissFit Meal Plans. Designed by dieticians, these plans are specifically tailored for women with real goals. With a focus on balance and consistency, the meal plans are carefully crafted to provide 1500 calories per day. This calorie intake ensures weight loss without compromising metabolic rate or leaving clients feeling deprived.
The plans include 24 separate 1500 calorie meal plans and offer a range of diverse dinner recipes.
Adhering to the Australian Dietary Guidelines, the MissFit meal plans emphasise consuming a variety of foods from five essential food groups: vegetables, fruits, grains, lean meats and proteins, and dairy products. By following these guidelines and integrating the meal plans into their daily lives, women can experience improved health and well-being.
At MissFit Personal Training, the dedicated team strives to provide women of all ages with a realistic health and fitness plan that delivers tangible results. With the combination of expert training, personalised attention, and well-rounded meal plans, clients can build inner strength and achieve their desired goals. Join MissFit today and embark on a fitness journey that promotes confidence, health, and happiness.