Mischa's Boxing Central is a unique sports club located in Footscray, Melbourne, that combines the traditional atmosphere of old-school boxing gyms with a contemporary and inclusive approach. This gym is a state of mind as much as it is a physical location, offering fitness, coaching, and personal training services.
While men have always been a significant part of the sport, Boxing Central emphasises that it is the sport itself that takes pride of place. With no lock-in contracts and the first class being free, there are no excuses for not giving Boxing Central a try.
What sets Boxing Central apart is that it is owned and run by a woman, providing an empowering environment for women looking to explore the world of boxing. The gym welcomes all-comers, especially women, and strives to create a supportive and inclusive space for everyone.
Boxing Central offers a range of classes to cater to different fitness levels and goals. The non-contact Boxing Fitness Classes are suitable for people of all fitness levels, including beginners. These sessions provide an excellent workout while also teaching basic boxing techniques by experienced instructors.
For those new to the sport, Beginner Boxing Technique and Beginner Boxing Fitness classes dial down the intensity, making it more accessible for newcomers to learn essential skills and terminology.
Fighters' class is an advanced session designed for individuals who aspire to compete in amateur or Olympic-style boxing. These full-contact classes focus on technique, tactics, partner drills, sparring, agility, balance, footwork, and strength and conditioning. A mouthguard and solid boxing technique are prerequisites for joining this class.
Technical Boxing is an intermediate level class that requires some experience from the fitness classes and a basic understanding of punching, combinations, and terminology. It focuses primarily on defence, footwork, and drills to prepare participants for full-contact sparring and fighting.
Boxing Central also offers classes specifically designed for kids aged 8–12 years. These sessions focus on boxing technique, fitness, agility, coordination, self-discipline, mutual respect, cooperation, and having fun in a safe and supportive environment.
Apart from classes, Boxing Central is also available for film and photo shoots, offering a fantastic location for various creative projects. Rates and availability can be obtained by contacting Mischa directly.
For individuals looking for personalised attention and training, Boxing Central offers one-on-one personal training sessions that can be tailored to individual requirements. Whether it's a pure boxing technique session or a mixed session that includes fitness and strength and conditioning, these sessions provide a customised approach to training.
To get a taste of what Boxing Central has to offer, interested individuals can sign up for a free trial class. Additionally, the gym often runs special promotions and discounts, which can be viewed on their website or social media channels.
For updates, workout inspiration, and glimpses into the world of Boxing Central, individuals can follow them on Instagram: mischas_boxing_central.
Mischa's Boxing Central is a one-of-a-kind gym that combines the best of both worlds – the gritty authenticity of traditional boxing gyms and a modern approach that embraces and empowers individuals, especially women. Whether one is a beginner or has aspirations to compete in boxing, Boxing Central is the perfect place to train, learn, and enjoy the sport.