Mind Your Movement

Welcome to Mind Your Movement Pilates, a boutique studio in the heart of Omokoroa. Founded by Nicole Dixon in 2020, MYM focuses on building a community of health-conscious individuals.

At Mind Your Movement, sports players can find a variety of Pilates classes and private sessions that cater to their needs. The Omokoroa studio offers reformer and mat Pilates, along with private sessions. Additionally, MYM provides on-demand mat Pilates with small props that fit seamlessly into busy schedules, allowing participation from home or any preferred location.

Nicole offers live tailored sessions designed to help athletes achieve their health and fitness goals at their convenience, blending education with positive body changes.

For those needing rehabilitation, MYM’s programmes are designed to alleviate aches and pains, whether it's in the neck, shoulders, knees, lower back, or elsewhere. Nicole is dedicated to supporting each individual's journey towards pain-free movement.

Specialising in prenatal and postnatal Pilates, Nicole understands the body’s changes during and after pregnancy and offers classes to manage related injuries and health concerns.

Improving strength and flexibility is a priority for many, and MYM’s classes provide the tools to achieve that. Whether beginners or seasoned practitioners, athletes get the support they need at any level.

The Omokoroa studio is open now, offering intimate reformer classes and private sessions. Start your journey to better movement today.

Sports players have testified to reducing chronic pain and managing pregnancy-related discomfort with Nicole's guidance, experiencing significant improvements.

For those ready to enjoy the freedom of movement and flexible exercise options, Mind Your Movement Pilates is here to help. Contact Nicole to learn more about classes and support your Pilates journey.