Is this training only for women?

MINDSET runs women's self-defence and close quarters combat programs. It focuses on empowering women with practical, confidence building defensive skills.

What do you learn at MINDSET?

Training covers effective self-defence and close quarters combat, including defensive tactics. Instructor training also references Sanshou (Chinese Boxing) and weapons training.

Do you run workshops or only regular classes?

MINDSET delivers workshops and home classes. There is also a schedule of public workshops and corporate or organisation bookings.

Mindset Self-Defence | Close Combat in Croydon Park

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MINDSET Self-Defence & Close Quarters Combat

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About

MINDSET Self-Defence & Close Quarters Combat delivers practical self-defence training for women in Croydon Park and around Adelaide. The program focuses on close quarters combat and building a proactive mindset for personal safety. You can join MINDSET workshops, participate in home classes, and learn defensive tactics designed to improve confidence and preparedness in real threat situations.