Mind Performance Health

Feeling in the world.

Welcome to Mind Performance Health, a premier personal training studio located in Rouse Hill. Founded and owned by Michael Pritchatt, Mind Performance Health was created to provide a personalised approach to achieving individual physique, health, and fitness goals.

At MPH, the team is dedicated to offering guidance and support both in-person at our studio and online. Our tailored experiences focus on the areas of nutrition, training, accountability, and support to help our clients maximise their physique, performance, and lifestyle transformation goals.

Whether you are a beginner, intermediate, or advanced trainee, our trainers work exclusively with clients on a 1:1 basis. We welcome individuals of all levels who are looking to achieve their specific goals. Book a discovery call today to see how we can help you reach your objectives.

Our 1:1 personal training programmes at MPH are designed to help clients achieve head-turning body transformations. Just ask our satisfied clients like Loretta, who has lost 17 kg and 12% body fat, or Pamela who couldn't be happier with her life-changing results. With the guidance and support of our trainers, these individuals have achieved significant weight loss and confidence-building transformations.

In addition to weight loss, our tailored 1:1 personal training programmes also assist clients in achieving healthy body fat ranges and building confidence. The success stories of clients like Katie, who has reached her goals and built a better foundation in mind, body, and spirit, speak for themselves. Our personalised approach has helped Danielle lose 25 kg and attain achievements she never thought possible.

At MPH, we provide guidance not only with exercise technique and workouts but also with daily nutrition. Our team creates tailored nutrition plans suited to your goals, needs, and preferences. These plans are reviewed and adjusted weekly to ensure optimal progress. We also offer support and accountability by reviewing daily nutritional habits and behaviours, as well as providing body fat assessments to support better decision-making.

The MPH personal training experience is unlike any other. With our exclusive 1:1 personal training studio, we cater to all types of trainees, from beginners to advanced. Our dedicated team is here to help you achieve success with guidance on workouts, exercises, and nutrition. We offer body fat testing and progress tracking to keep you on the right path.

Throughout your journey, you will receive accountability and support to help you stay motivated and achieve your fat loss, muscle building, healthy lifestyle, and strength improvement goals.

For those looking for physique competition transformations, MPH is the place to be. We specialise in helping clients with all their competition preparation needs, providing high-level attention to detail to bring out their best on stage. Just look at the transformations of Gabriel and Elisha, who achieved podium finishes and top 3 placements in their respective competitions.

At Mind Performance Health, we are committed to transforming bodies and changing lives through our personalised approach to personal training. Book a consultation today and let us help you achieve the results you've always desired.