Was unable to live on my own. It was a dark and scary time for me, not knowing what was happening or if I would ever get better.
After countless visits to doctors, specialists, and therapists, I was finally diagnosed with a severe case of anxiety and depression. I was put on medication and started therapy to help with my recovery. However, it wasn't just medication and therapy that helped me get better, it was also my own determination and willpower.
During my recovery, I started educating myself about mental health and its connexion to physical health. I realised that taking care of my body was just as important as taking care of my mind. I began incorporating exercise into my daily routine and saw the amazing impact it had on my mental wellbeing.
This newfound understanding and passion for mental health and fitness led me to pursue a career as a personal trainer. I wanted to help others who were going through similar struggles and show them that it is possible to overcome the stigma surrounding mental illness.
In 2013, I obtained my Level 3 Personal Training Certificate and specialised in various techniques such as Keiser Cycle, Circuit Training, Core Stability, Kettlebells, Padwork, and Suspension Fitness. However, the most significant aspect of my training is my knowledge and personal experience with mental health.
I am dedicated to not only helping my clients achieve their physical fitness goals but also supporting them in their mental health journey. I understand the challenges and struggles that come with mental illness, and I am here to provide guidance, support, and encouragement every step of the way.
At Mind Over Body – Gym | Personal Training, I offer a range of services tailored to individual needs and goals. Whether you're looking to lose weight, improve strength and endurance, or simply enhance your overall wellbeing, I can create a customised training programme that fits your needs.
I believe that the mind and body are interconnected, and by focusing on both aspects, we can achieve optimal health and wellbeing. My training techniques are a hybrid of the various styles I have acquired over the years, combined with my personal experience and knowledge of mental health.
I have seen firsthand the transformative power of exercise and how it can improve not only physical fitness but also mental wellbeing. Through my own journey of recovery, I have learned that self-esteem, belief, and determination are the keys to success.
If you're ready to break free from the stigma and break bad habits, I am here to guide and support you. Together, we can achieve your goals and create a healthier, happier version of yourself.
Contact Mind Over Body – Gym | Personal Training to start your journey towards better mind and body health.