Welcome to Mindful Yoga & Mindful Meditation Liverpool, a therapeutic space dedicated to putting your wellness first. Led by Rachele Smith, a qualified and experienced instructor, this studio offers a variety of practises aimed at reducing stress and anxiety, improving sleep, and cultivating a sense of calm and fulfilment.
Rachele has over ten years of experience in teaching the development of intention to cultivate awareness and attention to the present moment. Through Mindful Meditation, Mindful Movement, and Mindful Yoga, she guides students in observing their thoughts, feelings, and sensations as they arise, encouraging a non-judgmental, curious, and kind attitude.
At Mindful Yoga & Mindful Meditation Liverpool, you can trust that you are in the hands of a mindfulism qualified and supervised mindfulness professional. The studio is also recommended by The British Association of Mindfulness-Based Approaches (BAMBA) for meeting the Good Practise Guidelines of mindfulness practitioners in the UK. With a reputation as a leading provider of Mindfulness in 2023, you can expect top-quality instruction and support.
The studio offers a range of products for your mindfulness journey. Whether you are a beginner or an experienced practitioner, you can explore their selection of resources designed to help you deepen your practise. To stay updated on special offers, make sure to subscribe to their mailshot. If you have any queries, the team at Mindful Yoga & Mindful Meditation Liverpool is always available to help.
Simply reach out through the contact form on their website.
In addition to classes, Mindful Yoga & Mindful Meditation Liverpool also maintains an informative blog. Their blog posts cover a variety of topics, from celebrating the acquisition and practise of knowledge, wisdom, and kindness in the decennium of mindfulism, to finding true silence, to exploring mindful walking as a part of daily life. The blog serves as a valuable resource for those interested in mindfulness and its benefits.
Mindful Yoga & Mindful Meditation Liverpool is committed to making mindfulness accessible to all. Thanks to generous donations and funding from The National Lottery and Sport England, they are able to deliver mindfulness initiatives without barriers throughout their community.
Whether you are seeking stress relief, better sleep, or a deeper connexion to yourself and the present moment, Mindful Yoga & Mindful Meditation Liverpool is here to support you on your journey. Visit their website, browse their range of products, and join their community of like-minded individuals who are taking charge of their health and well-being through mindfulness.