Mindful Tai Chi is a reputable Tai Chi school located in Sheffield, offering accessible classes for individuals of all backgrounds and abilities. With a focus on conscious awareness of movement, Mindful Tai Chi aims to help students achieve functional movement in a relaxed and calm state. The school also provides specialised sessions for individuals with various health-related issues, such as balance and mobility difficulties, stress and anxiety, Dementia, Parkinson's Disease, arthritis, insomnia, depression, high blood pressure, asthma, and COPD.
Tai Chi is an ancient Chinese martial art that integrates both the mind and body, known as the “ultimate exercise. ” At Mindful Tai Chi, Tai Chi is practised as a form of exercise and meditation combined, with an emphasis on slow, relaxed, and balanced movements. These movements, known as 'THE FORM,' require practise and patience to perfect, focusing on accuracy, control, stillness, lightness, relaxation, and mental focus.
Classes at Mindful Tai Chi begin with CHI GUNG exercises, which aim to bring awareness to the body, relax the muscles, regulate breathing, and prepare students for THE FORM. The second half of the session is dedicated to learning the movements of THE FORM, which are performed in a predetermined sequence with precision and control.
In addition to regular classes, Mindful Tai Chi also offers workshops for corporate and educational fields, as well as for Tai Chi students interested in learning advanced forms such as the Long Form, Broadsword, Spear, Push Hands, and the original Fast Form.
The founder of Mindful Tai Chi, David Lipka, is a passionate Tai Chi practitioner who has been practising Tai Chi since 2004. With over a decade of experience, David brings his expertise and dedication to teaching Tai Chi to students in Sheffield and the surrounding areas.
For those interested in learning Tai Chi, classes are available in Barnsley, Rotherham, Sheffield, and Maltby. Mindful Tai Chi welcomes individuals from all walks of life, whether they are looking to improve their overall well-being, manage specific health conditions, or simply explore the benefits of Tai Chi.
Contacting Mindful Tai Chi is easy, as they can be reached via email at david@mindful-taichi. Co. uk or by phone at 0798 9928 675. The school also provides a website with resources, including video clips and teaching materials, to assist students in their Tai Chi journey.
Feedback is always welcome, and the website contains testimonials from individuals who have benefited from studying at Mindful Tai Chi.
Visit Mindful Tai Chi today and discover the transformative power of this ancient practise on your health and well-being.