About
Mindful Personal Training is a holistic wellness service based in Hurstville, Sydney, offering a range of services to support individuals in achieving their health and fitness goals, as well as improving their overall well-being. Led by certified personal trainer and mindfulness coach, Byron Li, Mindful Personal Training provides a unique approach that combines physical training, stretching therapy, oil massage, life coaching, and mindfulness coaching.
Byron Li, the founder and coach at Mindful Personal Training, has a diverse background that includes experience as a CPA Accountant in Universal Pictures and time spent as a Buddhist Monk in Taiwan's Fo Guang Shan monastery. His journey to Asia in search of life meaning and direction led him to discover the benefits of mindfulness practise on physical, mental, and emotional well-being. Inspired by the transformative power of mindfulness, Byron is dedicated to sharing these benefits with others.
At Mindful Personal Training, clients can expect personalised health plans tailored to their specific needs and goals. The programmes offered include the Health & Fitness Mastery Programme and the Mindfulness & Clarity Mastery Programme. The Health & Fitness Mastery Programme aims to help individuals achieve their health and fitness goals quickly and effectively. This programme includes 2–3 sessions per week, personalised health plans, assisted stretching and massage after each session for accelerated healing and recovery, and a fitness progress tracker to track strength, cardio, and body measurements over time.
Additionally, an accountability system is in place to ensure clients stay on track with their health plan.
The Mindfulness & Clarity Mastery Programme focuses on developing clarity in every area of life. This programme includes 2 sessions per week, a comprehensive life plan to uncover personal values and motivations that shape one's life purpose, charge clearing tools to eliminate negative emotional charges, and mental clarity mastery to ensure focus, confidence, health, and happiness. By incorporating mindfulness practises into daily life, clients can reduce stress, anxiety, and negative thinking while increasing confidence, focus, and overall happiness.
Byron Li is highly qualified and experienced, holding certifications in fitness, yoga instruction, stretching and flexibility, and Buddhist studies. He is a qualified personal fitness trainer, yoga instructor, mindfulness coach, and stretch therapist. With his expertise and knowledge, Byron is dedicated to helping individuals transform their lives in just 7 weeks, guaranteeing results.
To learn more about Mindful Personal Training and to begin the journey of transformation, individuals can contact Byron Li via phone at 0434 036 101. Conveniently located in Hurstville, Sydney, Mindful Personal Training provides a supportive and nurturing environment for clients to achieve their health and well-being goals. Whether seeking physical fitness, emotional balance, or mental clarity, Mindful Personal Training offers comprehensive programmes and expert guidance to help individuals live life to the fullest.
