Mindfulness:MK is a renowned training provider, Pilates studio, and yoga studio based in Milton Keynes. They offer a range of services aimed at helping individuals find calmness and clarity in their busy lives. Through mindfulness, counselling, Pilates, and yoga, they aim to guide individuals towards insight, transformation, and healing.
One of their core offerings is mindfulness courses. These courses are designed to teach individuals how to train their minds to free themselves from stress, develop confidence, and build resilience in dealing with life's challenges. Mindfulness Options courses are available for both individuals and workplaces, allowing for tailored learning experiences.
In addition to courses, Mindfulness:MK offers drop-in and day sessions. These group sessions focus on specific themes and provide individuals with the opportunity to revisit known practises and learn new ones. The studio offers a variety of formats, including full and half-day sessions, both in person and via Zoom.
For those looking to deepen their practise, Mindfulness:MK organises retreats. These retreats allow participants to follow the practise of mindfulness with guided meditations, rest, and reflection. Retreats also include full room and board, offering a serene and peaceful environment for personal growth.
Counselling is another important aspect of Mindfulness:MK's services. They provide individual and couple counselling sessions tailored to meet the specific needs of each client. These sessions offer support and guidance in navigating life's challenges and cultivating present-moment awareness.
The founder of Mindfulness:MK, Helen Stephenson, is a highly experienced mindfulness teacher, trainer, and supervisor. She is listed as a Mindfulness teacher with the British Association of Mindfulness Based Approaches (BAMBA) and UK Teachers Network, underscoring the quality of training provided by the studio.
To get in touch with Mindfulness:MK, individuals can contact them via phone, mobile, or email. Their professional and friendly team is ready to answer any questions and assist with class or event bookings.
Overall, Mindfulness:MK offers a comprehensive range of services that aim to promote mindfulness, health, and well-being. With their expert guidance and support, individuals can find calmness, clarity, and balance in their busy lives.