Mindful Movements

Mindful Movements is a Pilates studio located in Galway, offering a range of classes designed to promote mindful movement and intelligent exercise. Founded by experienced Fitness Instructor, Yoga & Pilates Teacher, and Trained Dancer, Sara O'Reilly, the studio focuses on providing high-quality care and attention to detail in every class.

At Mindful Movements, students can enjoy a wide selection of in-studio classes from our fully equipped studio, or opt for live online lessons from the comfort of their own home. For those who prefer to practise at their own pace, the studio offers the Pilates MBfit Programme, accessible through the specially developed MBfit mobile app. This programme is designed to improve joint stability, alignment, flexibility, core strength, and confidence in a safe and controlled way.

In addition to regular classes, Mindful Movements also offers corporate and event Pilates sessions, as well as upcoming workshops to further enhance your Pilates practise. The studio's philosophy is based on the belief that everyone can improve, and the key is to enjoy the journey and love the results. This is reflected in the supportive community atmosphere at Mindful Movements, where students are encouraged to progress at their own pace.

The Pilates MBfit Programme has received positive feedback from students, with many praising the structure and flexibility of the lessons. The videos provided in the programme allow students to follow along with Sara's precise instructions, ensuring that they get the most out of each session. Whether you are new to Pilates or looking to deepen your practise, Mindful Movements has something to offer for everyone.

Join the Mindful Movements community today and experience the transformative benefits of Pilates in a welcoming and supportive environment. Visit our studio in Galway or download the Pilates MBfit app to get started on your journey to a healthier, happier you.