In the heart of Crofton Park, near Brockley in Lewisham, South East London, MINDFIT stands as a top fitness centre driven by Kiki Bustos, a qualified Level 3 personal trainer with an MSc in Mental Health. Players looking to elevate their physical and mental game will find a variety of classes and personal training sessions tailored to their needs.
Kiki, having experienced the transformative power of exercise first-hand, established MINDFIT to leverage exercise as a cornerstone for mental health and happiness. Scientific evidence supports the benefits of regular exercise on reducing depression and improving mental illnesses, making it a crucial ally in your fitness journey.
At MINDFIT, there's an unyielding belief that exercise should be accessible and free from the pressures of mainstream fitness culture. From strength training to yoga, boxing to Pilates, and even pre/postnatal classes, there's something for every sports enthusiast. The center also hosts after-school boxing sessions to instil the love of fitness in kids early on.
The class roster includes ELEVATE (strength and conditioning), POWER (boxing and conditioning), RESILIENCE (strength training), RECONNECT (postnatal conditioning), and more. Sessions are open to all ages, with special classes like ELEVATE for seniors and junior boxing for 10-16 year olds, open to all genders and girls only sessions.
Find MINDFIT at 371-3 Brockley Road, London, SE4 2AG. Contact them at 07720545362 or info@mindfitldn.com, and visit their website or follow them on social media for updates.
MINDFIT is your partner in conquering anxiety, building resilience, and unlocking inner strength. Let Kiki Bustos and her team support your journey to a fitter, healthier mind and body.