Mind Body Method

Mind Body Method is a renowned massage therapist and Pilates studio located in Crows Nest, Sydney. Founded by Jessie, Mind Body Method focuses on enhancing wellness through movement and massage. Jessie's treatments are specifically designed to promote functionality, pain management, and injury prevention.

One of the core offerings at Mind Body Method is Pilates. Pilates exercises are carefully crafted to improve posture, physical strength, flexibility, and overall health and well-being. Jessie offers small group classes and personalised one-on-one sessions that focus on core strength and injury prevention. The studio emphasises teaching clients how to move their bodies in the way they were naturally designed to, enabling them to get the most out of their physical capabilities.

In addition to Pilates, Mind Body Method also specialises in sports and remedial therapy. Jessie is a qualified remedial therapist and dry needler who excels in assisting clients with injuries, chronic pain, and correcting overcompensatory patterns. Through systematic assessment and treatment, Jessie helps clients manage pain, release tension, and address underlying issues.

Mind Body Method also offers cosmetic acupuncture, specifically Facial Acupuncture (FAC). FAC is a natural anti-ageing procedure that diminishes the visible signs of ageing. By stimulating the body's natural healing process, FAC enhances collagen and oxygen production, brightens, tightens, lifts, and improves the skin's texture. Clients can experience youthful-looking skin that lasts for years through FAC.

The testimonials from satisfied clients speak volumes about the quality of service provided at Mind Body Method. Clients express their appreciation for Jessie's exceptional understanding of anatomy, movement, and nerve impingement. They also praise her professionalism, efficiency, and passion for helping clients.

Mind Body Method is conveniently accessible at two locations. Bookings can be made at Suite 203, 55 Chandos St, St Leonards, on Mondays and Fridays from 10 am to 6 pm. Alternatively, clients can visit Suite 520, King Georges Chambers, 375-377 George St, Sydney, 2000, on Tuesdays, Wednesdays, and Thursdays from 10 am to 6 pm.

To book an appointment, clients are required to fill out a form on the website, providing their name, email address, preferred date, time, and any necessary message. It is important to note that cancellations made within 24 hours prior to the appointment incur a 70% cancellation fee, while cancellations made less than 3 hours before the appointment or no-shows are subject to a 100% cancellation fee.

With an Australian Business Number (ABN) of 75 081 347 911, Mind Body Method continues to grow its loyal following due to Jessie's focused and dedicated approach with every client. Clients greatly appreciate the effective remedial massages, personalised exercise programmes, and the balanced approach to fitness and strength that Jessie offers. Whether clients are seeking relief from specific ailments or simply aiming to improve their overall well-being, they can trust in Mind Body Method's expertise.