MindBodyMeno Pilates is a renowned Pilates studio located in Guildford, Surrey. The studio offers a variety of classes and programmes designed to help women in perimenopause lose weight, improve body confidence, and optimise their overall health and wellbeing.
At MindBodyMeno Pilates, they understand the unique challenges that women face in midlife and provide a holistic approach to health and fitness. Their classes are designed to optimise movement, strength, and nutrition to deliver fast and sustainable results. Whether you are a beginner or an experienced practitioner, their classes cater to all levels of fitness and skill.
The studio's founder, Caroline, is a certified Pilates instructor with a special focus on women's health. She herself discovered the transformative power of Pilates and has made it her mission to help women in midlife stay strong, pain-free, and body confident. Caroline's passion for Pilates shines through in her teachings, creating a warm and supportive environment for her clients to thrive.
MindBodyMeno Pilates offers both in-person and online classes to accommodate different preferences and schedules. In-person classes take place on Mondays at 18:15 and Tuesdays at 09:00 at the Queen Elizabeth Park Centre in Guildford. Online classes are conducted via Zoom and can be accessed from the comfort of your own home. The studio also provides a class library called THRIVE, offering on-demand Pilates classes for those who prefer to practise at their own pace.
In addition to their regular classes, MindBodyMeno Pilates also organises workshops and events focused on specific topics, such as perimenopause metabolism and upper body workouts. These workshops provide an opportunity for participants to dive deeper into their health journey and gain practical knowledge and support.
The studio has garnered an impressive reputation, with many satisfied members experiencing incredible results. Clients have reported weight loss, increased energy levels, improved posture, and a boost in overall confidence. MindBodyMeno Pilates has become a haven for women looking to rejuvenate their bodies and minds during the transformative phase of midlife.
Whether you are a complete beginner or a seasoned Pilates enthusiast, MindBodyMeno Pilates welcomes you to join their community and embark on a journey towards improved health and wellbeing. Start your transformation today and discover the transformative power of Pilates at MindBodyMeno Pilates.