Mind Body Connect

You're looking for a charity/gym in Sheffield that is dedicated to empowering marginalised communities through exercise, look no further than Mind Body Connect. Founded in 2014, Mind Body Connect is a registered charity (No. 1173834) with a strong mission to improve the physical and mental health of individuals who have faced adversity.

Mind Body Connect offers a variety of exercise programmes to cater to different needs. Their current exercise repertoire includes therapeutic yoga, strength training, circuit training, and strongman/woman. These programmes are specifically designed to support groups such as people in recovery from addiction, survivors of human trafficking, homeless young adults, and various mental health support groups.

The idea behind Mind Body Connect came from the personal experience of one of the directors, who worked in a residential rehabilitation centre. This experience led to a PhD on the effects of physical exercise on addiction, and ultimately the establishment of Mind Body Connect. They have witnessed firsthand how effective physical exercise can be for individuals who have gone through difficult times.

One of the unique aspects of Mind Body Connect is their commitment to supporting their service users in gaining coaching qualifications. Many individuals who have benefited from their programmes now deliver these very programmes themselves. This is a source of great pride for Mind Body Connect, and a testament to the transformative power of exercise.

While many of their programmes are open to the public, Mind Body Connect also has an elite strength coaching team that caters to athletes and private clients. Whether you're an absolute beginner or a national level strength sport athlete, Mind Body Connect can help you achieve your fitness goals.

The current timetable at Mind Body Connect offers a range of sessions throughout the week, with both private and open sessions available. From Phoenix Futures Therapeutic yoga to Mental Health Circuit, there's something for everyone. In addition, individual coaching sessions with the team are available upon request.

If you represent a charity and believe that Mind Body Connect could empower your service users, they encourage you to get in touch. They are always looking for opportunities to expand their reach and make a positive impact on more lives.

Overall, Mind Body Connect is a charity/gym that is dedicated to improving the physical and mental well-being of marginalised communities through the power of exercise. Their diverse range of programmes, commitment to empowerment, and experienced coaching team make them a valuable asset to the Sheffield community. So, why not come and join their community and experience the transformative effects of exercise for yourself?