Mind and Body

HBF Stadium's swimming club in Mount Claremont invites all swimming enthusiasts to our upcoming local swimming event. Dive into the pool and be a part of an exciting and thrilling experience that celebrates the love for swimming.

Whether you are a seasoned swimmer or just starting out, this event is perfect for everyone. With a focus on technique, speed, and endurance, our swimming club aims to provide a platform for swimmers to showcase their skills and push their limits in a friendly and supportive environment.

At HBF Stadium, we believe in the power of swimming to unite the mind, body, and spirit. That's why we offer a range of classes that focus on flexibility, core strength, and balance, allowing you to enhance your swimming abilities and overall well-being.

One of our popular classes is BODYBALANCE™, which combines the best elements of yoga, Tai Chi, and Pilates. Through a series of simple yoga moves and graceful Tai Chi and Pilates exercises, you'll not only improve your flexibility and strength but also find inner peace and tranquility. It's the perfect introduction to yoga for those who haven't tried it before, with options available for beginners.

If you're looking to strengthen your core and experience physical and mental relaxation, our Pilates matwork classes are an excellent choice. These classes focus on stretching and breathing exercises that create a balance in the body, helping you increase focus and improve core strength. The precise ranges of motion and concentration required during the exercises will leave you feeling centred and invigorated.

To improve your overall capacity, aid in recovery, and prevent injury, our stretch and mobility-based classes are designed to relax and rejuvenate your body. Drawing from yoga teachings, core strength exercises, and basic stretching techniques, these classes teach you how to activate and control important stabilising muscles. By becoming more supple and energised, you'll be able to move with efficiency and grace.

Yoga enthusiasts will find solace in our HBF Stadium yoga classes led by expert instructors. Suitable for all ages and fitness levels, these classes help develop strength, mobility, and stability as you flow through various postures. With a combination of rhythmic sequenced moves, static postures, focused breathing, and meditation, our yoga classes will not only increase your stamina and flexibility but also bring a sense of balance to your mind and body. If you prefer a more specialised approach, we also offer Iyengar Yoga, a form of Hatha yoga that focuses on the physical alignment of the body in each pose.

So, if you're passionate about swimming and want to enhance your overall well-being, come join us at HBF Stadium's swimming event. Unleash your inner swimmer, challenge yourself, and be a part of a community that celebrates the joy of swimming.