Mikey Ryan personal training

Great time. Mikey is knowledgeable, motivating, and always pushing me to do my best. He has helped me achieve my fitness goals and I couldn't be happier with the results. I highly recommend Mikey to anyone looking for a personal trainer who truly cares about their clients and their progress.

Mikey Ryan, the founder of Mikey Ryan Personal Training, is a dedicated personal trainer based in London. With a degree in Exercise & Health studies, Mikey has a deep understanding of training, psychology, and nutrition. He believes that the psychological aspect of personal training is crucial for lasting change.

Mikey has a diverse range of clients, including busy professionals, individuals recovering from injuries, pre/postnatal mothers, older adults, and weekend warriors. His wide range of experience allows him to tailor his training programmes to the specific needs and goals of each client.

As a competitive powerlifter at the national level, Mikey has a profound knowledge of how the body moves, injury prevention, and rehabilitation. He has also coached various football clubs and won national titles in football during his time at university. His background in sports has given him a unique perspective on the importance of training as a tool for enjoying life outside of work.

Mikey offers a variety of training services to accommodate even the busiest schedules. All packages include free access to his three recipe e-books, which are fully compatible with the popular myfitnesspal app. Whether you prefer gym-based training or working out from the comfort of your own home, Mikey has options for you.

For those who prefer one-on-one training, Mikey offers closely monitored gym or home training sessions. During these sessions, he will develop a customised training programme that suits your individual needs. With close, detailed supervision, Mikey will teach you how to lift weights safely and effectively, allowing you to build confidence in training alone. Additionally, you will keep a food diary that is examined weekly to ensure progress both inside and outside the gym.

If you lack structure in your gym sessions and wish to perfect your lifting technique, Mikey also offers hybrid coaching. This service includes 1-1 personal training sessions along with a custom-made gym programme to follow on your own. The personal training sessions will familiarise you with the exercises performed in the programme, ensuring that you can confidently continue training during the week.

For those who prefer virtual coaching, Mikey offers 1-1 or small group Zoom training. This option is ideal for individuals who want to work out from the comfort of their own home or don't have time to travel for in-person sessions. Mikey will help you make the most of the equipment you have available, ensuring that you get the best results possible.

Mikey has received rave reviews from his clients. They praise his flexibility in working around busy schedules, his ability to help them achieve their goals, and his caring and supportive approach. Clients have experienced significant improvements in their quality of life, whether it's recovering from injuries, gaining muscle, or losing weight.

If you're looking for a personal trainer who is knowledgeable, motivating, and genuinely cares about your progress, Mikey Ryan Personal Training is the perfect choice. With his expertise and customised training programmes, Mikey will help you achieve your fitness goals and live your life to the fullest.