What programs do you offer at MIFA Fit?

We offer MIFA Fit personal training and bootcamp, along with youth flag, adult flag, and indoor tackle programs through Friday Night Lights. We also run youth camps and teams like MIFA Allstars Ontario Women and Team Canada.

Where and when do your programs meet?

Training and team participation are organized through our program pages, including youth camps and the Friday Night Lights indoor tackle programs. For the specific location and schedule for the program you want, check our Locations and the relevant program page.

How can I register or join?

Use our Register link to sign up for programs. You can also start by choosing a program from our Teams and Programs menu, including MIFA Fit, and then follow the registration option from there.

Mifa Fit | Fitness in Mississauga

Welcome to Mifa Fit, Mississauga's premier gym dedicated to helping individuals reach their fitness goals and lead a healthy lifestyle. Situated in the heart of the city, Mifa Fit offers a range of state-of-the-art equipment and expert trainers to support you on your fitness journey.

Our facility boasts top-of-the-line cardio machines, strength training equipment, and functional training areas to cater to all fitness levels and preferences. Whether you're a beginner looking to kickstart your fitness routine or a seasoned athlete seeking to level up your training, Mifa Fit has everything you need to succeed.

At Mifa Fit, we believe in the power of community and encourage a welcoming and inclusive environment for all our members. Our team of experienced trainers are dedicated to providing personalized support, guidance, and motivation to help you achieve your fitness goals. Whether you prefer one-on-one training sessions, group classes, or solo workouts, we have the resources to accommodate your preferences.

In addition to our gym facilities, Mifa Fit offers a range of fitness programs, workshops, and events designed to enhance your overall wellbeing. From nutrition coaching to sports specific training, our offerings are tailored to meet the diverse needs of our members.

Join the Mifa Fit community today and discover a new approach to fitness that prioritizes your health and happiness. We are committed to helping you achieve your goals, build confidence, and cultivate a lifelong love for fitness. Visit us at Mifa Fit and start your journey to a healthier, stronger you. #TeamMifaFit.