Mid Mountains Walkers

Australia ABN 98 008 419 761 Terms and conditions Privacy Notice The Mid-Mountains Walkers is a sports club located in the Blue Mountains region of Australia. The club aims to promote and encourage regular walking as a means of improving health and well-being.

Led by walk organiser Pauline, the Mid-Mountains Walkers meet twice a week, on Mondays and Fridays, at 9:15 am. The walks have a medium pace and typically last between 45 to 60 minutes. However, participants have the flexibility to adjust their walking duration to suit their individual fitness levels.

The group currently consists of 53 members who share a passion for walking and enjoy the camaraderie of exercising together. While the Mid-Mountains Walkers do not allow dogs to accompany the group, it is open to individuals of all ages and fitness levels. Unfortunately, the walks are not suitable for those using prams or wheelchairs due to the nature of the terrain.

The meeting point for the group is at the Mid-Mountains Neighbourhood Centre, located on 9 New Street in Lawson. The centre provides a central and convenient location for walkers to gather before embarking on their chosen route. The beautiful surroundings of the Blue Mountains offer a picturesque backdrop for the walks, providing participants with a tranquil and rejuvenating experience.

Those interested in the Mid-Mountains Walkers can find more information on social media platforms and club directories. The club is an active member of the Blue Mountains community and encourages individuals to join their Facebook group to stay updated on upcoming walks, share their experiences, and connect with fellow walkers.

By participating in the Mid-Mountains Walkers, individuals can enjoy numerous benefits associated with regular walking. Walking for an average of 30 minutes a day has been shown to lower the risk of heart disease, stroke, and diabetes by 30 to 40 percent. Additionally, walking can help manage weight, blood pressure, and cholesterol levels, reduce the risk of cancer, maintain bone density, and improve balance and coordination.

The Mid-Mountains Walkers is proudly supported by the National Heart Foundation of Australia, and the club acknowledges and respects the Traditional Owners and custodians of the land on which they walk. The club values the rich cultural heritage of the Blue Mountains region and encourages walkers to develop a deep connexion with the local culture, community, and environment.

Whether seeking to improve overall health, meet new people, or simply enjoy the natural beauty of the Blue Mountains, the Mid-Mountains Walkers welcomes individuals of all backgrounds to join their walking community. By embarking on a shared journey towards a healthier heart, participants can experience the transformative power of walking in a supportive and motivating environment.