Pilates has become a popular form of exercise worldwide. The focus of Pilates is on strengthening the core muscles, improving posture, and enhancing flexibility. It is suitable for people of all fitness levels and ages.
Midleton Pilates offers group classes at various locations in East Cork, including their own studio in Midleton, Carrigtwohill Resource Centre, and Ballymaloe Grainstore. These classes cater to both beginners and intermediate levels. In addition to group classes, one-to-one Pilates sessions are also available with their qualified personal trainer. These sessions are tailored to individual needs and fitness levels, making them ideal for those looking to target specific areas or recover from injuries.
The founder of Midleton Pilates, Lindsay Bertram, is a highly qualified Personal Trainer with expertise in Pilates, pre and postnatal exercise, spinning, step aerobics, and more. With a wealth of knowledge in anatomy, physiology, myology, and nutrition, Lindsay ensures that clients receive the highest quality instruction and guidance.
Pilates was created by Joseph Pilates in the early 20th century with a focus on improving both physical and mental health. The method has since evolved into various forms, including Modern Pilates and Classical/Traditional Pilates. Midleton Pilates follows the principles of Pilates as taught by Joseph Pilates, aimed at promoting overall well-being and strength.
For those looking to improve their strength, posture, and flexibility in a welcoming and supportive environment, Midleton Pilates is the perfect place to start your Pilates journey. To learn more about their classes and schedule, please visit their website or contact them directly. Join Midleton Pilates today and experience the transformative benefits of this holistic form of exercise.