About
MickPhyit Wholistic Fitness is a gym located in Nowra, NSW, dedicated to delivering quality wholistic personal training and support services. The gym is owned and operated by Michael, a passionate individual committed to helping the community achieve better health outcomes through exercise programmes.
With a unique studio-style setup, MickPhyit offers personal training sessions that can be booked for both one-on-one training and group sessions. The gym provides a wide range of services to cater to different fitness goals and needs, including cardiovascular training and testing, sports-specific development training and testing, hypertrophy/strength training and testing, core stability and flexibility training and testing, and health-related programming and testing.
In addition to personal training, MickPhyit also offers disability support services. Michael's own personal journey of spinal injury rehabilitation has instilled in him a deep passion for assisting individuals with diseases and injuries. MickPhyit is registered with the National Disability Insurance Scheme (NDIS) and workers' compensation, allowing them to provide comprehensive disability support services. The gym works in collaboration with other healthcare providers in the Shoalhaven area to ensure clients receive the best possible outcomes.
Moreover, MickPhyit has a special focus on supporting individuals with Parkinson's and Dementia. Through regular personal training sessions, the gym aims to enhance the quality of life for Parkinson's sufferers. Working closely with clients, MickPhyit delivers a tailored mix of cardio, gait and balance, and cognitive stimulation exercises, creating a comfortable and nurturing environment that helps combat the isolation that often accompanies the disease. The gym offers both one-on-one personal training programmes and group sessions, encouraging individuals to come along and join in the fun.
To stay up to date with the latest class schedules, MickPhyit provides a 2019 timetable on their website for easy reference. They also have a user-friendly contact form on their website where interested individuals can get in touch. Whether it's through phone, email, or the contact form, the gym ensures prompt responses to inquiries.
Overall, MickPhyit Wholistic Fitness is dedicated to improving daily living through exercise programmes, incorporating elements such as Pilates reformers and stretching. With a strong commitment to community and a holistic approach to fitness, MickPhyit Wholistic Fitness is a gym that empowers individuals to better their lives and achieve optimal health outcomes.
