Michele Davey Pilates is a renowned Pilates studio located in Tunbridge Wells, offering a range of classes for individuals of all levels, from beginners to advanced practitioners. The studio is led by Michele Davey, a passionate and experienced Pilates instructor with over 20 years of teaching experience.
Michele herself discovered the benefits of Pilates over two decades ago when seeking relief for a medical condition affecting her joints and muscles. Impressed by the transformative effects of Pilates, she decided to pursue her training and obtained her Matwork Certificate from the Michael Kings Pilates Institute in London in 2005.
Since then, Michele has continued to expand her knowledge and understanding through further courses, lectures, and workshops. She is Cimspa registered and fully insured, ensuring that she is equipped to provide safe and effective instruction to her clients.
At Michele Davey Pilates, the focus is on Joseph Pilates' original series of exercises designed to develop strong, lean muscles, improve flexibility, strength, and posture. The benefits of Pilates include improved flexibility and joint movement, heightened body awareness, improved posture, balance, and coordination, as well as core strength development. Moreover, Pilates is a low-impact form of exercise that contributes to an overall sense of well-being.
The studio offers a variety of class options in and around Tunbridge Wells. Class timetables include sessions held at the Camden Centre and Boundes Studio on Tuesdays, Langton Green Village Hall on Wednesdays and Thursdays, as well as Zoom virtual classes on Tuesdays and Wednesdays. Course fees vary depending on the duration of the course, ranging from 40 for a 4-week course to 75 for a 6-week course. In addition to group classes, Michele also provides one-on-one sessions for those seeking more personalised attention.
These sessions are priced at 45 for an hour.
Clients of Michele Davey Pilates have expressed their satisfaction and appreciation for the studio. Testimonials highlight the fun, informal, and challenging nature of the classes, as well as Michele's knowledge, passion, and professionalism. Clients have experienced improvements in posture, core strength, and overall well-being.
To ensure each client's safety and suitability for the classes, a Personal Activity Readiness Questionnaire must be completed before the start of a course. Course fees are required to be paid in advance. For further information or inquiries, individuals can reach out through the studio's contact forms available on their website and Facebook page.
Michele Davey Pilates is dedicated to providing high-quality Pilates instruction in a supportive and nurturing environment. With a focus on individual progress and well-being, the studio aims to help clients achieve their fitness goals and experience the transformative and holistic benefits of Pilates.