MH FITNESS & HEALTH, owned by Matt Hobson, is a well-established sports massage therapist and personal trainer in Brighton. With a Level 4 qualification in sports massage therapy and personal training, Matt specialises in providing remedial sports massage therapy and personalised training sessions for individuals of all levels. His main focus is to enhance mobility, reduce pain, and improve work postures for active individuals in their respective sports and hobbies.
Matt's personal training sessions are tailored to suit each individual's abilities and goals. Whether it's running, strength training, or improving mobility and flexibility, he is dedicated to helping clients achieve their desired results. With a passion for creating a better version of each client, Matt aims to support them in their journey towards an improved physical and mental well-being.
Matt's expertise in sports massage therapy has garnered praise from TV actor Mark Moraghan, who highly recommends Matt's fitness classes and acknowledges the significant role he played in his recovery from an injured leg. Matt's passionate approach to his work is evident in the positive testimonials received from satisfied clients.
MH FITNESS & HEALTH is committed to ethical practises, using all vegan massage products and implementing recycling and washing practises to be both ethical and sustainable.
During sports massage therapy sessions, clients may experience a mix of relaxation and slight discomfort, depending on the depth of muscle manipulation. The overall objective is to reduce muscle tension and break down scar tissue resulting from injuries. Matt ensures that clients provide feedback during the sessions, and if the discomfort becomes excessive, he adjusts the pressure accordingly. The benefits of sports massage therapy include relief from muscle tension, increased mobility, and a sense of overall well-being.
The Brighton clinic is conveniently located near the Brighton Sports Injury Clinic, right by the station. Block booking discounts are available for clients. In Horsham, Matt provides a mobile service, allowing clients to receive therapy in the comfort of their own homes, although additional costs for fuel may apply.
MH FITNESS & HEALTH provides various pricing options, including pre-paid packages for both 45-minute and 60-minute sports massage therapy sessions. All bookings must be paid for on the day of the session, and a clear 24-hour cancellation or rescheduling notice is required. Pre-booked multiple sessions are valid for a period of three months from the date of the first session. Matt reserves the right to refuse treatment if it may adversely affect the client's health or if it falls outside his areas of expertise.
Inappropriate behaviour will result in immediate cancellation of the treatment without a refund. Minors and vulnerable adults must be accompanied by a parent, guardian, or carer.
MH FITNESS & HEALTH prioritises client confidentiality in compliance with the Data Protection Act 2018, and clients may request access to their personal records. In the case of Matt having to work away at short notice, clients will be offered a rescheduled session. Due to rising fuel prices, any journey exceeding 10 miles may incur additional charges.