Body workout combining cardio and strength training in a 45-minute session. A high-energy class designed to challenge your fitness levels and push you to your limits. Suitable for all fitness levels. Boxing Fitness Increase your fitness level and unleash your inner fighter with our boxing fitness programme.
Incorporating boxing techniques, cardio drills, and strength exercises, this class will improve your overall fitness, coordination, and agility. Suitable for all fitness levels.
Personal Training Whether you're a beginner looking to kickstart your fitness journey or an experienced athlete wanting to take your training to the next level, our personal trainers are here to support and guide you. They will work with you to create personalised training programmes tailored to your specific goals and fitness level. With their expertise and motivation, you will maximise your potential and achieve the results you desire.
Online Training Can't make it to the gym? No problem! M-FIT offers online training sessions, so you can still get your workout in from the comfort of your own home. Our knowledgeable coaches will guide you through each session via video call, providing real-time feedback and motivation.
It's a convenient and effective way to stay fit and stay connected with our fitness community.
In addition to our fitness programmes, M-FIT Pilates & Fitness is proud to offer a variety of speciality workshops and events throughout the year. These workshops cover topics such as nutrition, injury prevention, and specific fitness goals. They provide additional knowledge and support to help you maintain a healthy lifestyle beyond the gym.
At M-FIT, we believe that fitness should be enjoyable, sustainable, and accessible to everyone. Our studio gym is equipped with state-of-the-art equipment and provides a welcoming and inclusive environment. Our team of experienced and passionate coaches are dedicated to helping you achieve your goals and become the best version of yourself.
Whether you're looking to improve your strength, flexibility, cardiovascular fitness, or overall well-being, M-FIT Pilates & Fitness has a programme that will suit your needs. Join our fitness community today and start your journey towards a healthier and happier lifestyle.