Metcon Leeds is a coach-led gym located in Leeds, West Yorkshire, England. As the number one facility in Leeds, they offer a proven personal training system to help individuals achieve their fitness goals. Regardless of your current ability, Metcon Leeds welcomes anyone who is ready to make a change and prioritise their goals.
Their personal training sessions, known as SGPT (Strength, Fitness, and Movement), cover all aspects of strength, fitness, and movement. By working closely with their experienced coaches, clients can accelerate their performance, achieve optimal results, and make the most of their time in the gym. SGPT packages start from 197 per month.
In addition to personal training, Metcon Leeds also offers large group fitness classes that complement their SGPT timetable. These classes provide essential elements of fitness in a fun and engaging environment. Attending these classes is highly recommended if you want to accelerate your results.
The team at Metcon Leeds is led by head coaches Oliver Russell and Symon Sutherland. They are supported by junior coaches Matthew Bailey, Elliot Gierula, and Ross Meston. The coaches are dedicated to helping clients achieve their goals and provide a supportive and encouraging atmosphere.
Metcon Leeds also offers an accelerator programme which allows individuals to test-drive what they do and experience guaranteed results. This programme includes a 30-minute induction session, access to three personal training sessions a week, access to two fitness classes a week, nutrition support and goal setting, and a daily tick sheet to track progress. Additionally, becoming part of the Metcon community ensures every session is coach-led and tailored to individual needs.
During a session at Metcon Leeds, clients can expect a structured approach. Upon arrival, they are encouraged to arrive 10 minutes early with water in hand or fill their bottles at the hydration station. Coaches are available to answer any questions before inviting clients onto the gym floor. A dedicated coach-led warm up follows to properly prime and prepare the body for the day's workout.
After the warm-up, clients can engage in strength/capacity training to build and maintain lean muscle, improve cardio, and develop functional fitness. Coaches are always available for post-session debriefs to discuss nutrition, recovery, and anything else that can help clients reach their fitness goals.
Metcon Leeds also offers the flexibility of drop-in sessions for large group fitness classes, such as Hyrox. Interested individuals can book these sessions through their online booking system.
For inquiries and to get in touch with Metcon Leeds, individuals can fill out the contact form on their website. The gym is located in LS27 0HL, Leeds, West Yorkshire, England, United Kingdom. By prioritising your fitness journey with Metcon Leeds, you can experience the benefits of their proven personal training system and become part of a supportive community that values your goals and progress.
