What is offered in the Metaqua Water Exercise Program?

We offer a unique, self-paced water exercise program with 20 easy-to-learn exercises. It builds strength, improves wellbeing, and you do not need any swimming skills.

Do I need to swim or keep my head above water?

No swimming skills are required. Your head stays above water as you enjoy a range of fitness, mobility, and health benefits.

How do I get started with the program?

You can download a free sample of the program pages. Our program is self-paced and designed for every body, every age, and every ability.

Metaqua Water Fitness Program | Swimming in Coffs Harbour

Welcome to the Metaqua Water Exercise Programme, a top aqua programme in Coffs Harbour that caters to individuals of all ages and fitness levels. Whether you prefer to work at your own pace or be guided by our experienced instructors, Metaqua offers a unique and enjoyable fitness experience that will last a lifetime.

Metaqua is known for its ability to change peoples mindset about exercise. With our motto of “No Pain, Just Gain,” we prioritise the overall well-being of our participants. While there are no promises of losing 10 kg in 6 weeks, the Metaqua programme will undoubtedly improve your fitness and help you achieve your weight loss goals. However, it's important to note that weight loss requires a combination of exercise and a calorie-controlled diet.

Our programme is designed using a pair of fins and a kickboard or noodle, incorporating 20 exercises that target various muscle groups. It is perfect for individuals experiencing lack of strength and muscle tone, weight problems and obesity, diabetes, arthritis, chronic pain, cancer, anxiety, depression, stress, insomnia, menopause, hot flushes, multiple sclerosis, motor neurone disease, Parkinson's disease, physical disability, thunder thighs, tuck shop arms, beer belly, and lack of motivation.

One of the unique aspects of Metaqua is its adaptability to individual needs. Whether you are recovering from surgery or simply looking to improve your overall fitness, our programme can be tailored to suit your requirements. It is particularly beneficial for pre and post-surgery rehabilitation.

Metaqua has successfully transformed the lives of many individuals, and the results speak for themselves. Our programme is easy to learn, enjoyable, and effective. It's not too good to be true – it's simply a testament to the effectiveness of our approach.

Connect with us and experience the benefits of swimming with Metaqua. Join our community and witness the changes in your body and mind. Follow us on Instagram to see the amazing progress of our participants.

In addition to our programme, we also offer a range of top-rated products to enhance your swimming experience, including the BOOMERANG Board (Swimming & Water Kickboard), Swimming Fins, the Metaqua Waterproof Book, and the MetAqua Programme Book. These products were specifically designed to complement the Metaqua Water Exercise Programme and can aid in achieving optimal results.

Discover the benefits of water exercise and how it can greatly improve your fitness. Unlike conventional land exercise, water exercise offers advantages such as pain relief through warm water therapy and reduced stress on the back. It's a truly holistic approach to fitness that will leave you feeling refreshed and revitalised.

Check our website for today's classes and locations in Coffs Harbour. We are confident that once you try Metaqua, you'll never look back. Join our community and embark on a fitness journey that will transform your well-being.

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