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Will still be required. Sessions must be paid for in advance unless other arrangements have been made with Chris Rudd. Please arrive on time for your session to ensure you receive the full duration of your training. Late arrivals will result in a shorter session.
Metabolise Personal Training is not responsible for any injuries or accidents that may occur during training sessions. By engaging in our services, you acknowledge and accept these terms and conditions.
Metabolise Personal Training, located in Leura, offers tailored fitness solutions for individuals residing in the picturesque Blue Mountains. Led by experienced trainer Chris Rudd, the dedicated team at Metabolise is committed to helping clients achieve their health and fitness goals.
During the initial consultation and fitness benchmarking, Metabolise gathers information about clients' health history, setting benchmarks and taking measurements to monitor progress. This comprehensive consultation is an essential component of the training process, allowing the team to track the client's journey and make adjustments as needed.
Metabolise offers one-on-one training sessions, either in the comfort of your own home or at a designated location. These personalised sessions are designed to focus on the individual's specific fitness goals, with a warm-up followed by 45 minutes of targeted exercise. This option is ideal for individuals who prefer privacy during their training sessions.
For those short on time or looking for a more budget-friendly option, Metabolise also offers 30-minute training sessions. These sessions are guaranteed to leave clients feeling their muscles working and are perfect for incorporating exercise into a busy schedule.
Couples or friends looking to train together can opt for the 1/2 style training sessions. These sessions are not only effective but also provide the financial benefit of sharing the cost between two individuals. It's a great way to train seriously while enjoying the company of a workout partner.
Metabolise also caters to group training, with sessions limited to a maximum of 5 people. This ensures the safety and personalised approach to group exercise, making it an excellent option for friends who want to train together and split the cost of fitness.
For clients who prefer the flexibility of a self-guided programme, Metabolise offers monthly or quarterly programme and fitness checks. These programmes provide structured routines to maintain a consistent workout regimen and keep clients focused on achieving optimal results.
Understanding the importance of nutrition in fitness, Metabolise provides dietary and nutritional guidance. With a focus on proper eating habits, this educational session covers the basics of nutrition to support muscle gain or body fat loss. Clients may discover areas where their diet can be improved, ultimately enhancing their overall fitness journey.
Metabolise believes in providing fitness options for people of all ages and fitness levels. To cater to the ageing population, they offer aqua aerobics groups. These classes provide a low-impact environment to retain cardiovascular fitness while working the muscles. Aqua aerobics classes are conducted in a private facility, ensuring a comfortable and personalised experience.
In addition to the wide array of fitness services, Metabolise also offers myofascial release work. Similar to massage therapy, this technique uses vibrating implements to release tension deep in the muscle tissue, alleviating associated pain. Myofascial release has gained popularity among clients seeking relief from muscle tension and relaxation.
Metabolise Personal Training operates in a private and fully equipped studio gym. The space is clean, air-conditioned, and features a range of equipment, including spin bikes, assault bikes, rowers, skiErg, dumbbells, kettlebells, battle ropes, torsionator, med balls, fitballs, and TRX. Outdoor sessions can also be arranged, weather permitting.
To ensure optimal customer experience, Metabolise Personal Training has specific Terms and Conditions in place. They require a minimum of 24 hours' notice for any session cancellations. Late cancellations or no-shows will result in full payment being required. Sessions must be paid for in advance, unless other arrangements have been made with Chris Rudd.
It is important to arrive on time for sessions to receive the full duration of training, as late arrivals may result in a shorter session. Metabolise Personal Training prioritises client safety; however, any injuries or accidents that occur during training sessions are the sole responsibility of the client.
For tailored fitness solutions in the Blue Mountains, look no further than Metabolise Personal Training, led by the experienced and dedicated Chris Rudd. Get in touch with Chris today to secure your spot and embark on your fitness journey.