Mersey Walkers R Us is a vibrant and active sports club located in Devonport, Tasmania. With a dedicated group of 14 members, the club gathers weekly on Mondays at 3:30 pm for an invigorating walk. Led by the enthusiastic Walk Organiser, John, the group maintains a medium pace, ensuring that participants of all fitness levels can comfortably enjoy their experience.
The walks usually last between 45 to 60 minutes, providing a perfect opportunity for individuals to engage in physical activity and connect with fellow members. One of the notable features of Mersey Walkers R Us is its dog-friendly policy, allowing members to bring along their furry companions and make their walks even more enjoyable.
The club's regular meeting point is the Meercroft Park Carpark, conveniently located on Bluff Rd in Devonport. This picturesque location sets the stage for the club's adventures, immersing walkers in the natural beauty of the area. However, it is important to note that the walks are not suitable for prams or wheelchairs due to terrain constraints.
Mersey Walkers R Us is dedicated to promoting a healthy and active lifestyle within the community. By connecting with other walking groups nearby, such as Deloraine Walking Talking Walking Group and Devonport Community House Hearties Walking Group, the club actively contributes to building connexions and fostering a sense of community among members.
As a part of the larger initiative supported by the National Heart Foundation of Australia, Mersey Walkers R Us encourages individuals to prioritise their cardiovascular and overall well-being by engaging in walking activities. Walking for an average of 30 minutes a day has been proven to lower the risk of heart disease, stroke, and diabetes by 30 to 40 per cent. Additionally, walking regularly has numerous benefits, such as managing weight, blood pressure, and cholesterol, reducing the risk of cancer, and improving bone density, balance, and coordination.
The club also offers a free Personal Walking Plan, designed to help individuals feel healthier and happier within just six weeks. By following this plan, participants can set and achieve their personal walking goals, supported by the expertise and guidance of the club's members.
Mersey Walkers R Us welcomes healthcare professionals to refer their patients to their structured and supportive walking programme, which complements their care. This programme aims to assist patients in meeting the national physical activity guidelines and improving their overall well-being.
Testimonials from members, like Maria, highlight the transformative impact that walking can have on one's health. Maria shares her personal success story, where regular walking led to weight loss, the reversal of diabetes, and improved blood pressure.
To stay updated with the latest news, events, and discussions, individuals are encouraged to join the Mersey Walkers R Us Facebook group. By becoming a part of this walking community, members can connect with like-minded individuals, expand their social networks, and support each other on their fitness journey.
Overall, Mersey Walkers R Us in Devonport is a dynamic sports club that promotes the tremendous benefits of walking for both physical and mental health. With its welcoming and inclusive atmosphere, the club welcomes individuals of all fitness levels and encourages them to experience the joy of walking while building connexions within the community.