Menu Pilates Classes in Pacific Pines

Join Bodywork Evolution for small group Pilates Classes in Pacific Pines. These classes are suitable for beginners and individuals with minor injuries and aches and pains. If you have more serious issues, a private consultation and/or private sessions may be needed.

The Pilates classes, held on Mondays, Wednesdays, and Thursdays from 9 am to 9.55 am, offer the best of both worlds. You'll get to experience exercises using large Pilates equipment such as the Pilates Reformer, Cadillac, and chair, as well as small equipment and mat-based exercises.

The advantage of using Pilates equipment is that it provides added assistance, support, and joint unburdening through adjustable springs. The resistance created by the pulley and spring systems of the equipment may lead to more visible results. You can set up the equipment to assist or resist a movement based on your ability, injuries, needs, and strength.

In addition to improved body posture, the equipment-based Pilates can help define arm, leg, and abdominal muscles. The exercises performed on the mat require core and body strength to achieve positions and mobilise the body. The body constantly works against gravitational forces during mat exercises, requiring more physical control.

At Bodywork Evolution, they believe in a well-rounded Pilates practice that combines both mat exercises and studio equipment techniques. This approach allows for a balanced and personalised Pilates experience, catering to injury recovery, pre- or post-natal care, and overall body well-being.

To ensure your spot in the Pilates classes, advance booking is essential and subject to availability. Contact Bodywork Evolution at 0416864841 to book your class.

The classes are held at 72 Salvado Drive, Pacific Pines, Qld 4211. You can easily find Bodywork Evolution on Google Maps for directions.

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Address: 72 Salvado Drive, Pacific Pines, Qld 4211