The Men's Business Walking Group is a sports club located in Gunnedah Shire Council, dedicated to promoting health and fitness through walking. This walking group is part of the National Heart Foundation of Australia and aims to build connexions within the community while encouraging participants to work towards a healthier heart.
Walking regularly has been proven to have numerous benefits, including reducing the risk of heart disease, stroke, and diabetes by 30 to 40 percent. It also helps manage weight, blood pressure, and cholesterol levels, reduces the risk of certain cancers, and improves bone density, balance, and coordination.
The Men's Business Walking Group welcomes individuals of all fitness levels and provides a supportive and structured environment for participants to meet the national physical activity guidelines. Whether someone prefers to walk alone or in a group, this programme can be tailored to meet their individual needs.
One of the group members, Maria, shared her success story of how walking helped her overcome weight, diabetes, and blood pressure issues. It is inspiring to see the positive impact that a simple form of exercise like walking can have on mental and physical health.
Joining the Men's Business Walking Group is easy. Interested individuals can join the Facebook group or search for a walking group near their location by using the provided search function. Once registered, participants will receive all the necessary information from the designated Walk Organiser. These dedicated volunteers plan walking routes, determine meeting places, and welcome new members to the group.
The Men's Business Walking Group also recognises and rewards the efforts of its members through the Walker Recognition Scheme. By leading a walking group or organising a walk, individuals can contribute to the programme's success while enjoying the benefits of improved physical and mental health.
Becoming a Volunteer Walk Organiser is also an option for those who want to start their own walking group. The programme provides training and support, as well as access to an online profile for managing the group.
In summary, the Men's Business Walking Group in Gunnedah Shire Council is an inclusive sports club that promotes health and fitness through walking. By joining this group, individuals can improve their overall well-being while building connexions within the community.