Menopause Health and Fitness

Menopause Health and Fitness, located in Bowen Hills, is a comprehensive health and wellness centre dedicated to supporting women in all stages of menopause. Led by Nat Evans, a highly experienced women's personal trainer, cooking instructor, gym owner, health consultant, and weight loss expert, this facility offers a range of services designed to help women regain control of their health and well-being.

Nat Evans, the driving force behind Menopause Health and Fitness, is a passionate and knowledgeable professional who understands the unique challenges women face during menopause. With her support and guidance, women can reset their hormones, reclaim their waistlines, and reignite their passion for life.

The services offered at Menopause Health and Fitness are comprehensive and tailored to meet the specific needs of women going through menopause. One of their signature offerings is the 6-Week Health Reset, a programme designed to address common menopause symptoms such as fatigue, brain fog, sleeplessness, and feelings of overwhelm. This programme takes a holistic approach to hormone balance, focusing on natural methods rather than restrictive diets or intense workouts.

In addition to the 6-Week Health Reset, Menopause Health and Fitness also offers group fitness sessions and personal training. Unlike traditional fitness classes, these sessions are small, inclusive, and personalised. Nat works closely with each client to create an individualised health plan that takes into account their unique needs and goals. Whether it's losing weight, gaining strength, or improving overall fitness, Nat's approach ensures that each client gets the support and attention they need to achieve their desired results.

Menopause Health and Fitness also recognises that nutrition plays a crucial role in managing menopause symptoms and promoting overall health. That's why they offer cooking classes where women can learn how to make tasty and healthy meals that the whole family will enjoy. These cooking classes are designed to empower women to take control of their nutrition and create a sustainable eating plan that fights fat and fatigue.

Located at 157 Abbotsford Road in Bowen Hills, Menopause Health and Fitness provides a welcoming and supportive environment for women seeking to improve their health during menopause. Nat Evans and her team are dedicated to helping women navigate this transformative phase of life with confidence and vitality. To learn more about their services, schedule a consultation, or join a class, visit their website or contact them at 0422 047 864.