Who they truly are and what they are capable of is evident in her approach to training and coaching.
As a Personal Trainer, Mellissa focuses on fast, safe, and realistic fat loss without resorting to fad diets or extreme restrictions. She believes in creating lasting changes and works with clients to develop tailored programmes that fit their unique goals, abilities, and lifestyles. By taking a holistic approach that includes mindset coaching, Mellissa helps clients not only transform their bodies but also create positive changes in their overall well-being.
In addition to her expertise as a Personal Trainer, Mellissa is also a qualified Life Coach, RYT200 Yoga Teacher, and Sports Massage Therapist. This diverse skill set allows her to address both the physical and mental aspects of her clients' well-being. Mellissa is passionate about empowering others to reach their full potential and is committed to helping them achieve their goals.
One of Mellissa's unique offerings is Aerial Hoop Classes. Aerial hoop is an exciting and challenging form of exercise that builds strength, stamina, and flexibility. Mellissa provides structured teaching plans to ensure that participants can progress at their own pace while having fun and learning new skills. These classes are suitable for individuals of all fitness levels and abilities.
Mellissa's personal journey from self-doubt to empowerment fuels her passion for helping others transform their lives. She describes herself as “not genetically gifted,” but her dedication to overcoming challenges and pushing her own limits has led her to achieve incredible feats, such as winning medals in Powerlifting World Finals and setting records. Mellissa believes in betting on oneself and encourages her clients to do the same, inspiring them to reach for goals they may have once thought impossible.
Whether you are looking to lose weight, improve fitness, develop strength and flexibility, or simply enhance your overall well-being, Mellissa Hurley Personal Training is dedicated to supporting you on your transformation journey. With a focus on realistic and sustainable changes, Mellissa provides personalised programmes that address both the physical and mental aspects of wellness. Through her expertise, passion, and commitment to her clients' success, Mellissa strives to help individuals achieve and exceed their goals, becoming healthier and happier versions of themselves.