Melas Nutrition + Training

Melas Nutrition + Training is a well-established women's health clinic located in Sans Souci, offering a comprehensive range of services including nutritionist consultations, personal training, and fitness programmes. Led by Mirela Simic, a highly qualified and experienced nutritionist and personal trainer, Melas Nutrition + Training is dedicated to helping women of all ages achieve their health and wellness goals.

At Melas Nutrition + Training, the initial nutritional consultation is the first step towards a healthier lifestyle. During this consultation, Mirela takes the time to understand each individual's unique needs and goals, and develops a personalised 12-week health restoration nutritional plan. This plan may include functional tests such as Organic Acid Test (OAT) and myDNA, which provide valuable insights into individual genetic predispositions and nutritional imbalances.

In addition to nutrition consultations, Melas Nutrition + Training also offers personal and small group training sessions tailored specifically for women. These sessions are designed to promote weight loss, improve tone, and enhance strength. Whether it's weight loss goals, strength training, or posture correction, the dedicated team at Melas Nutrition + Training provides expert guidance and support to help women achieve their desired results.

One of the key benefits of choosing Melas Nutrition + Training is the 12-week Health Reset Programme. This programme is designed to break the cycle of crash dieting and exercising, providing a sustainable approach to long-term health and wellbeing. The programme includes an initial nutritional consultation, two nutritional follow-ups, weekly body scans, and two training sessions per week. This comprehensive programme ensures that clients receive ongoing support and guidance throughout their wellness journey.

The success of Melas Nutrition + Training is reflected in the positive testimonials from satisfied clients. Over 300 people in Sydney have transformed their health and fitness with the help of Mirela and her team. Clients have reported improvements in strength, weight, energy levels, and overall confidence. The combination of Mirela's expertise as a nutritionist and personal trainer, along with the personalised approach, has proven to be highly effective in achieving sustainable health and wellness goals.

Melas Nutrition + Training is committed to providing a supportive and inclusive environment where women can achieve better health and wellbeing. Whether it's overcoming menopause symptoms, managing high-pressure jobs, or simply wanting to improve overall health, Mirela and her team are dedicated to helping women transform their lives.

To get started on your wellness journey, simply contact Melas Nutrition + Training via phone or email to book a free consultation. The clinic is conveniently located at 351 Rocky Point Road, Sans Souci, NSW. Start your journey towards a healthier, happier you with Melas Nutrition + Training.