Melanie Hibbert Exercise Physiology & Pilates is a welcoming and inclusive studio located in Engadine, Australia. When you step inside, you will immediately feel at home in the warm and supportive environment that has been cultivated within our business. Our community is made up of amazing individuals who are dedicated to building a healthy and balanced lifestyle.
At Melanie Hibbert Exercise Physiology & Pilates, we are committed to meeting all of your exercise needs. Whether you are in need of injury rehabilitation, we are here to support you. Our team is experienced in assisting with work injuries, sports injuries, pre, and post surgical rehabilitation, ensuring you receive the guidance and care you need to fully recover.
Our studio offers a range of exercise classes that will provide a comprehensive and effective workout. Made to Move classes incorporate various equipment such as Bosu's, weights, Pilates reformers, trapeze tables, wunda chairs, exercise balls, Pilates rings, and foam rollers, ensuring a versatile and challenging experience. These classes are designed to improve strength, flexibility, and overall fitness.
Additionally, we specialise in chronic disease prevention and reduction. Our expert team can provide guidance and support for conditions such as diabetes, obesity, mental health concerns, arthritis, neurological conditions, and more. We are dedicated to helping our clients manage their conditions and improve their overall well-being.
Falls prevention is also a key focus at Melanie Hibbert Exercise Physiology & Pilates. We understand the importance of maintaining balance and stability, especially as we age. Our programmes are designed to help reduce the risk of falls, ensuring our clients can maintain their independence and mobility.
For those looking to lose weight or make lifestyle modifications, our team is here to provide personalised guidance and support. We understand that achieving long-term weight loss requires a holistic approach, focusing on both diet and exercise. Our programmes are tailored to each individual, ensuring they can reach their goals in a healthy and sustainable way.
For those looking to enhance their athletic performance or engage in sport-specific training, our Strength & Conditioning programmes are designed to optimise performance and minimise the risk of injury. Our skilled trainers will create personalised plans to help you reach your peak physical condition.
Melanie Hibbert Exercise Physiology & Pilates is also proud to offer rehabilitation services for a wide range of conditions. Our team of expert practitioners will work closely with you to develop a personalised plan to support your recovery and improve your quality of life.
Located at 29 Brooke St, Engadine, NSW, Australia, our studio is easily accessible to the local community. We are passionate about helping individuals achieve their health and fitness goals, and we look forward to welcoming you into our community. Feel free to contact us at melaniehibbertexphys@gmail. Com or 0405 341 091 to learn more about our services and schedule your first session.
Your journey to a healthier and more fulfilling life starts here.