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Mei Quan Tai Chi – London Bridge, located at St Hughs Church, Crosby Row, Bermondsey, London, SE1 3RY, is a renowned Tai Chi school offering high-quality instruction and personalised learning experiences. Led by instructor Stephen Walsh, the school aims to provide a calm and enjoyable environment for students to learn and practise Tai Chi and Qigong.
Mei Quan Tai Chi – London Bridge offers various classes and programmes for individuals of all levels, from beginners to advanced practitioners. The classes focus on traditional Yang Style Tai Chi and Qigong, helping students develop co-ordination, balance, suppleness, and a sense of harmony between mind, body, and spirit. Through Tai Chi practise, students can also gain self-knowledge, confidence, self-discipline, and build their energy and vitality.
Since 1992, Mei Quan has been teaching traditional Yang Style Tai Chi, and their experienced instructors cover all aspects of the traditional Yang Style syllabus, including foundation, advanced techniques, Push Hands, and application. The academy also emphasises the cultural, historical, and philosophical aspects of Tai Chi, providing students with a comprehensive learning experience.
In addition to the classes, Mei Quan Academy of Tai Chi provides a range of resources to support students' learning and practise. Students have access to instructional videos, podcasts, and training guides exclusively designed for Mei Quan students. They also offer free Tai Chi articles online, allowing students to further enhance their understanding and practise.
Classes at Mei Quan Tai Chi – London Bridge include a mix of warm-up and conditioning exercises, Tai Chi Form, Qigong, and partner work. Students start by learning the Beijing 24-Step Short Form, a highly enjoyable form that serves as the foundation for the beginners' course. As students progress, they have the opportunity to learn the full Long Form in later classes. Qigong exercises, such as the Eight Pieces of Silk Brocade sequence and 28-Step Qigong set, are also taught to improve health and cultivate awareness of the body's energy.
Additionally, partner exercises like Sticking, Yielding, and Centring are utilised to enhance balance, co-ordination, spacial awareness, and sensitivity.
Mei Quan Tai Chi – London Bridge is dedicated to providing a supportive and nurturing environment for all students. Their highly effective beginners course helps newcomers overcome any anxieties or difficulties they may have, ensuring a smooth and enjoyable learning experience. With their personalised instruction, Mei Quan Tai Chi makes learning Tai Chi and Qigong easy and accessible to all.