Mei Quan Tai Chi - East Dulwich

Mei Quan Tai Chi – East Dulwich is a renowned Tai chi school located at the East Dulwich Goose Green Centre in London, NZ. Led by experienced instructor Stephen Walsh, the school offers a comprehensive Tai Chi programme that caters to beginners and advanced practitioners alike.

The school's classes are held on Wednesdays from 19:00 to 20:15, and the upcoming 12-week session begins on the 10th of January. The price for the course is 132 and can be paid conveniently using credit card or PayPal. Interested individuals can add the course to their basket and proceed with the payment process. For alternative payment options, students may contact Stephen directly using the provided email (stephen.

walsh@meiquan. Co. uk) or phone number (07768 633 003).

The East Dulwich Goose Green Centre is easily accessible via public transport, with several bus routes including 37, 484, 40, 42, 176, 185, 484, and P13 serving the area. The East Dulwich rail station is also just an 8-minute walk away.

At Mei Quan Tai Chi – East Dulwich, students can expect personalised instruction and a supportive learning environment. The school's highly experienced instructors ensure that learning Tai Chi is easy, enjoyable, and catered to individual needs. In addition to in-person classes, the school provides instructional videos, podcasts, and training guides exclusively to its students.

The academy focuses on traditional Yang-Style Tai Chi, which has been taught since 1992. The instructors cover all elements of the traditional Yang Style syllabus, ranging from foundational techniques to advanced movements such as Push Hands and Application. Alongside physical practise, the academy also imparts knowledge on the culture, history, and philosophy of Tai Chi.

To further support students in their Tai Chi journey, Mei Quan Academy offers a wide range of learning materials online. Students have access to articles, videos, and training guides that aim to deepen their understanding and enhance their practise. These resources are designed to help students develop their Tai Chi skills at their own pace.

Classes at Mei Quan Tai Chi – East Dulwich typically involve a combination of warm-up and conditioning exercises, Tai Chi forms, Qigong, and partner work. Students begin with the Beijing 24-Step Short Form, which serves as a strong foundation for learning the full Long Form in subsequent classes. Qigong exercises, including the famous Eight Pieces of Silk Brocade sequence and 28-Step Qigong set, are taught to improve health and enhance body energy awareness. Partner exercises such as Sticking, Yielding, and Centring are used to develop balance, coordination, spatial awareness, and sensitivity.

The classes also incorporate warm-up routines, conditioning exercises, basic stepping techniques, Tai Chi Walking, and the fundamentals of stance and body mechanics.

Join Mei Quan Tai Chi – East Dulwich and experience the transformative benefits of Tai Chi. Whether you are seeking calmness, improved balance, or self-discipline, the academy's programmes will guide you on your journey to holistic well-being. Contact Mei Quan Academy to find a class near you and begin your Tai Chi practise today.