Mei Quan Tai Chi – Clapham Junction & Battersea is a renowned Tai Chi school located in London, specifically at Fresh Ground, 68 Battersea Rise, SW11 1EQ. The school is led by the highly experienced Instructor, Matthew, who can be reached via email at matt@meiquan. Co. uk or by phone at 07811 462 660.
The school offers a range of classes, with their Tai Chi & Qi gong class taking place on Thursdays from 20:00 to 21:30. This class is a 12-week programme that starts on the 11th of January 2024 and is priced at 156. Participants have the option to pay in advance using credit card or PayPal.
Getting to the school is convenient, as it is located just a 5-minute walk from Clapham Junction Station, making it easily accessible via public transport.
At Mei Quan Tai Chi – Clapham Junction & Battersea, they believe in providing personalised instruction that makes learning Tai Chi and Qi gong easy and enjoyable. In addition to the classes, students also gain access to instructional videos, podcasts, and training guides exclusive to Mei Quan Academy students.
The school specialises in teaching traditional Yang-Style Tai Chi and has been doing so since 1992. Their experienced and inspirational instructors cover all elements of the traditional Yang Style syllabus, from foundation to advanced techniques, including Push Hands and Application. Furthermore, their programmes also delve into the cultural, historical, and philosophical aspects of Tai Chi, ensuring a comprehensive understanding of the practise.
Mei Quan Tai Chi – Clapham Junction & Battersea offers a wide range of learning materials online, allowing students to further develop their Tai Chi practise. These resources include videos, articles, and training guides, which are available to students to enhance their learning experience.
Classes at Mei Quan Tai Chi – Clapham Junction & Battersea combine warm-up and conditioning exercises, Tai Chi Form, Qigong, and partner work. Students start by learning the Beijing 24-Step Short Form, which serves as a strong foundation for progressing to the full Long Form in later classes. Qigong exercises, such as the famous Eight Pieces of Silk Brocade sequence and 28-Step Qigong set, are also part of the curriculum and contribute to improving health and energy awareness. Partner exercises, including Sticking, Yielding, and Centring, develop balance, coordination, spacial awareness, and sensitivity.
Warm-up, conditioning, basic stepping exercises, and stance training complete the holistic approach to learning Tai Chi at Mei Quan Tai Chi – Clapham Junction & Battersea.
Overall, Mei Quan Tai Chi – Clapham Junction & Battersea offers a comprehensive and effective approach to learning Tai Chi and Qi gong. Their experienced instructors, personalised instruction, and access to exclusive learning materials ensure that students gain a deep understanding of Tai Chi, while also experiencing its numerous physical and mental benefits.